| February 2024 |
| Wed 28th: |
373 *
|
22%
|
fat: 7.28g |
| |
protein: 32.37g |
| |
carbs: 44.72g |
|
-
|
-
|
| Tue 27th: |
656 *
|
39%
|
fat: 14.09g |
| |
protein: 49.47g |
| |
carbs: 80.55g |
|
-
|
-
|
| Mon 26th: |
283 *
|
17%
|
fat: 8.36g |
| |
protein: 22.25g |
| |
carbs: 24.43g |
|
-
|
-
|
| Fri 23rd: |
470 *
|
28%
|
fat: 32.71g |
| |
protein: 20.65g |
| |
carbs: 22.59g |
|
-
|
-
|
| Wed 21st: |
430 *
|
25%
|
fat: 19.74g |
| |
protein: 28.04g |
| |
carbs: 32.32g |
|
-
|
-
|
| Tue 20th: |
215 *
|
13%
|
fat: 10.66g |
| |
protein: 9.48g |
| |
carbs: 21.24g |
|
-
|
-
|
| Sat 17th: |
599 *
|
35%
|
fat: 28.40g |
| |
protein: 30.01g |
| |
carbs: 56.49g |
|
-
|
-
|
| Thu 15th: |
597 *
|
37%
|
fat: 16.67g |
| |
protein: 45.53g |
| |
carbs: 67.11g |
|
-
|
-
|
| Wed 14th: |
347 *
|
22%
|
fat: 9.54g |
| |
protein: 14.72g |
| |
carbs: 54.76g |
|
-
|
-
|
| Tue 13th: |
566 *
|
35%
|
fat: 34.21g |
| |
protein: 41.44g |
| |
carbs: 24.93g |
|
-
|
-
|
| Mon 12th: |
713 *
|
45%
|
fat: 22.88g |
| |
protein: 53.93g |
| |
carbs: 75.78g |
|
-
|
-
|
| Sat 10th: |
258 *
|
16%
|
fat: 11.94g |
| |
protein: 12.93g |
| |
carbs: 23.68g |
|
-
|
-
|
| Fri 9th: |
546 *
|
34%
|
fat: 27.09g |
| |
protein: 28.08g |
| |
carbs: 49.98g |
|
-
|
-
|
| Thu 8th: |
837 *
|
52%
|
fat: 32.33g |
| |
protein: 74.24g |
| |
carbs: 63.56g |
|
-
|
-
|
| Wed 7th: |
769 *
|
48%
|
fat: 30.81g |
| |
protein: 59.85g |
| |
carbs: 67.12g |
|
-
|
-
|
| Tue 6th: |
258 *
|
16%
|
fat: 13.54g |
| |
protein: 28.55g |
| |
carbs: 5.58g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
555 *
|
35%
|
fat: 30.93g |
| |
protein: 46.65g |
| |
carbs: 24.12g |
|
-
|
-
|
| Mon 24th: |
692 *
|
43%
|
fat: 28.48g |
| |
protein: 36.43g |
| |
carbs: 70.97g |
|
-
|
-
|
| Thu 20th: |
255 *
|
16%
|
fat: 19.09g |
| |
protein: 13.75g |
| |
carbs: 8.13g |
|
-
|
-
|
| Wed 19th: |
862 *
|
54%
|
fat: 56.56g |
| |
protein: 43.11g |
| |
carbs: 44.73g |
|
-
|
-
|
