| July 2019 |
| Mon 22nd: |
484 *
|
30%
|
fat: 15.70g |
| |
protein: 36.19g |
| |
carbs: 54.64g |
|
-
|
-
|
| Sun 21st: |
422 *
|
26%
|
fat: 21.09g |
| |
protein: 4.57g |
| |
carbs: 65.20g |
|
-
|
-
|
| June 2019 |
| Wed 19th: |
972 *
|
61%
|
fat: 37.61g |
| |
protein: 21.42g |
| |
carbs: 137.38g |
|
-
|
-
|
| Mon 10th: |
1482 *
|
93%
|
fat: 65.19g |
| |
protein: 67.98g |
| |
carbs: 155.56g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
152 *
|
10%
|
fat: 4.55g |
| |
protein: 3.28g |
| |
carbs: 25.00g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
72 *
|
4%
|
fat: 3.05g |
| |
protein: 0.28g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 29th: |
182 *
|
11%
|
fat: 3.05g |
| |
protein: 1.28g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 18th: |
72 *
|
4%
|
fat: 3.05g |
| |
protein: 0.28g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 17th: |
1236 *
|
77%
|
fat: 42.97g |
| |
protein: 24.49g |
| |
carbs: 192.61g |
|
2232*
|
 996
|
| Mon 15th: |
72 *
|
4%
|
fat: 3.05g |
| |
protein: 0.28g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 10th: |
864 *
|
54%
|
fat: 31.43g |
| |
protein: 22.42g |
| |
carbs: 124.34g |
|
2214*
|
1350
|
| Tue 9th: |
177 *
|
11%
|
fat: 3.44g |
| |
protein: 1.57g |
| |
carbs: 36.95g |
|
-
|
-
|
| Sun 7th: |
1122 *
|
70%
|
fat: 64.10g |
| |
protein: 30.54g |
| |
carbs: 113.88g |
|
2214*
|
1092
|
| Fri 5th: |
220 *
|
14%
|
fat: 1.89g |
| |
protein: 6.29g |
| |
carbs: 45.95g |
|
-
|
-
|
| Thu 4th: |
220 *
|
14%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 3rd: |
800 *
|
50%
|
fat: 17.51g |
| |
protein: 21.12g |
| |
carbs: 143.91g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
2160 *
|
135%
|
fat: 100.00g |
| |
protein: 28.00g |
| |
carbs: 294.00g |
|
-
|
-
|
| Sat 23rd: |
1173 *
|
73%
|
fat: 54.36g |
| |
protein: 37.19g |
| |
carbs: 144.87g |
|
2032*
|
859
|
| Thu 21st: |
1012 *
|
63%
|
fat: 37.00g |
| |
protein: 24.00g |
| |
carbs: 131.40g |
|
-
|
-
|
| Wed 13th: |
1275 *
|
80%
|
fat: 40.61g |
| |
protein: 34.12g |
| |
carbs: 197.14g |
|
-
|
-
|
