Леонесска's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 31st: 1602 * 100%
fat: 88.00g
|
protein: 89.86g
|
carbs: 119.04g
- -
Sat 30th: 1722 * 108%
fat: 68.99g
|
protein: 58.48g
|
carbs: 215.42g
- -
Fri 29th: 1606 * 100%
fat: 52.76g
|
protein: 68.78g
|
carbs: 218.02g
- -
Thu 28th: 2132 * 133%
fat: 76.72g
|
protein: 114.58g
|
carbs: 246.23g
- -
Wed 27th: 1990 * 124%
fat: 116.51g
|
protein: 79.91g
|
carbs: 155.47g
- -
Tue 26th: 3059 * 191%
fat: 82.88g
|
protein: 114.61g
|
carbs: 465.05g
- -
Mon 25th: 2132 * 133%
fat: 82.21g
|
protein: 119.41g
|
carbs: 233.43g
- -
Sun 24th: 1612 * 101%
fat: 61.75g
|
protein: 70.78g
|
carbs: 198.82g
- -
Sat 23rd: 1845 * 115%
fat: 77.76g
|
protein: 91.83g
|
carbs: 180.01g
- -
Fri 22nd: 2149 * 134%
fat: 70.59g
|
protein: 114.73g
|
carbs: 258.51g
- -
Thu 21st: 2164 * 135%
fat: 113.04g
|
protein: 114.02g
|
carbs: 177.79g
- -
Wed 20th: 1742 * 109%
fat: 54.93g
|
protein: 60.15g
|
carbs: 249.65g
- -
Tue 19th: 1806 * 113%
fat: 68.73g
|
protein: 106.19g
|
carbs: 192.74g
- -
Mon 18th: 1377 * 86%
fat: 48.61g
|
protein: 55.43g
|
carbs: 179.32g
- -
Sun 17th: 2600 * 162%
fat: 171.06g
|
protein: 153.18g
|
carbs: 123.40g
- -
Sat 16th: 2614 * 163%
fat: 114.57g
|
protein: 87.96g
|
carbs: 317.30g
- -
Fri 15th: 761 * 48%
fat: 48.80g
|
protein: 33.00g
|
carbs: 47.90g
- -
Thu 14th: 2405 * 150%
fat: 123.19g
|
protein: 102.58g
|
carbs: 226.58g
- -
Wed 13th: 1956 * 122%
fat: 82.84g
|
protein: 116.50g
|
carbs: 189.70g
- -
Tue 12th: 1801 * 113%
fat: 86.63g
|
protein: 75.32g
|
carbs: 179.83g
- -

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