| June 2024 |
| Sun 2nd: |
299 *
|
25%
|
fat: 8.06g |
| |
protein: 11.16g |
| |
carbs: 43.07g |
|
-
|
-
|
| Sat 1st: |
228 *
|
19%
|
fat: 16.39g |
| |
protein: 16.89g |
| |
carbs: 2.79g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
324 *
|
27%
|
fat: 16.73g |
| |
protein: 18.99g |
| |
carbs: 23.99g |
|
-
|
-
|
| Thu 30th: |
497 *
|
41%
|
fat: 27.09g |
| |
protein: 33.64g |
| |
carbs: 30.35g |
|
-
|
-
|
| Mon 27th: |
768 *
|
64%
|
fat: 18.77g |
| |
protein: 41.63g |
| |
carbs: 112.65g |
|
-
|
-
|
| Sat 25th: |
226 *
|
19%
|
fat: 9.50g |
| |
protein: 11.84g |
| |
carbs: 23.48g |
|
-
|
-
|
| Fri 24th: |
8 *
|
1%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
268 *
|
22%
|
fat: 17.55g |
| |
protein: 11.54g |
| |
carbs: 15.71g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
617 *
|
51%
|
fat: 26.02g |
| |
protein: 37.69g |
| |
carbs: 67.66g |
|
-
|
-
|
| Thu 2nd: |
366 *
|
30%
|
fat: 21.49g |
| |
protein: 19.71g |
| |
carbs: 23.47g |
|
-
|
-
|
| Wed 1st: |
1033 *
|
86%
|
fat: 42.53g |
| |
protein: 61.07g |
| |
carbs: 106.10g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
959 *
|
80%
|
fat: 48.14g |
| |
protein: 62.42g |
| |
carbs: 67.26g |
|
-
|
-
|
| Wed 25th: |
142 *
|
12%
|
fat: 8.92g |
| |
protein: 11.82g |
| |
carbs: 3.36g |
|
-
|
-
|
| Tue 24th: |
147 *
|
12%
|
fat: 6.47g |
| |
protein: 8.09g |
| |
carbs: 14.24g |
|
-
|
-
|
| Mon 23rd: |
556 *
|
46%
|
fat: 25.23g |
| |
protein: 30.11g |
| |
carbs: 53.87g |
|
-
|
-
|
| Sun 22nd: |
556 *
|
46%
|
fat: 24.56g |
| |
protein: 27.88g |
| |
carbs: 58.35g |
|
-
|
-
|
| Fri 20th: |
579 *
|
48%
|
fat: 32.33g |
| |
protein: 29.10g |
| |
carbs: 34.71g |
|
-
|
-
|
| Thu 19th: |
639 *
|
53%
|
fat: 33.34g |
| |
protein: 43.82g |
| |
carbs: 40.94g |
|
-
|
-
|
| Wed 18th: |
716 *
|
60%
|
fat: 33.24g |
| |
protein: 56.34g |
| |
carbs: 49.02g |
|
-
|
-
|
