| August 2024 |
| Thu 1st: |
1048 *
|
75%
|
fat: 41.24g |
| |
protein: 69.12g |
| |
carbs: 97.60g |
|
-
|
-
|
| July 2024 |
| Sat 20th: |
1886 *
|
135%
|
fat: 90.07g |
| |
protein: 96.78g |
| |
carbs: 175.86g |
|
-
|
-
|
| Fri 19th: |
1236 *
|
88%
|
fat: 55.25g |
| |
protein: 81.93g |
| |
carbs: 104.75g |
|
-
|
-
|
| Tue 16th: |
1319 *
|
94%
|
fat: 44.17g |
| |
protein: 119.44g |
| |
carbs: 103.48g |
|
-
|
-
|
| Mon 1st: |
633 *
|
45%
|
fat: 22.56g |
| |
protein: 31.42g |
| |
carbs: 75.76g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
960 *
|
69%
|
fat: 44.70g |
| |
protein: 64.68g |
| |
carbs: 71.76g |
|
-
|
-
|
| Wed 26th: |
1503 *
|
107%
|
fat: 62.57g |
| |
protein: 130.74g |
| |
carbs: 99.84g |
|
-
|
-
|
| Tue 25th: |
1467 *
|
105%
|
fat: 58.34g |
| |
protein: 105.33g |
| |
carbs: 126.30g |
|
-
|
-
|
| Mon 17th: |
1451 *
|
104%
|
fat: 68.54g |
| |
protein: 89.71g |
| |
carbs: 135.38g |
|
-
|
-
|
| Mon 3rd: |
1433 *
|
102%
|
fat: 52.35g |
| |
protein: 76.08g |
| |
carbs: 168.15g |
|
-
|
-
|
| Sun 2nd: |
274 *
|
20%
|
fat: 11.33g |
| |
protein: 20.08g |
| |
carbs: 21.50g |
|
-
|
-
|
| Sat 1st: |
53 *
|
4%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 4.70g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
51 *
|
4%
|
fat: 0.28g |
| |
protein: 0.61g |
| |
carbs: 12.99g |
|
-
|
-
|
| Wed 22nd: |
1125 *
|
80%
|
fat: 56.73g |
| |
protein: 38.98g |
| |
carbs: 113.95g |
|
-
|
-
|
| Mon 20th: |
1310 *
|
94%
|
fat: 55.82g |
| |
protein: 31.38g |
| |
carbs: 172.87g |
|
-
|
-
|
| Mon 13th: |
1513 *
|
108%
|
fat: 59.56g |
| |
protein: 85.67g |
| |
carbs: 147.78g |
|
-
|
-
|
| Fri 10th: |
784 *
|
56%
|
fat: 34.76g |
| |
protein: 34.39g |
| |
carbs: 82.17g |
|
-
|
-
|
| Thu 9th: |
1557 *
|
111%
|
fat: 92.34g |
| |
protein: 91.78g |
| |
carbs: 128.68g |
|
-
|
-
|
| Wed 8th: |
1585 *
|
113%
|
fat: 70.34g |
| |
protein: 78.59g |
| |
carbs: 157.86g |
|
-
|
-
|
| April 2024 |
| Wed 17th: |
737 *
|
53%
|
fat: 33.33g |
| |
protein: 42.03g |
| |
carbs: 67.27g |
|
-
|
-
|
