| August 2022 |
| Fri 26th: |
364 *
|
19%
|
fat: 25.38g |
| |
protein: 19.88g |
| |
carbs: 13.74g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
725 *
|
38%
|
fat: 14.97g |
| |
protein: 30.88g |
| |
carbs: 116.18g |
|
-
|
-
|
| Sat 9th: |
1191 *
|
63%
|
fat: 54.46g |
| |
protein: 34.46g |
| |
carbs: 109.89g |
|
-
|
-
|
| Fri 8th: |
527 *
|
28%
|
fat: 15.07g |
| |
protein: 65.53g |
| |
carbs: 40.72g |
|
-
|
-
|
| Thu 7th: |
579 *
|
30%
|
fat: 17.58g |
| |
protein: 22.45g |
| |
carbs: 82.00g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
654 *
|
30%
|
fat: 39.08g |
| |
protein: 20.47g |
| |
carbs: 63.83g |
|
-
|
-
|
| Tue 28th: |
578 *
|
26%
|
fat: 10.41g |
| |
protein: 14.98g |
| |
carbs: 116.59g |
|
-
|
-
|
| Mon 27th: |
294 *
|
13%
|
fat: 13.25g |
| |
protein: 11.91g |
| |
carbs: 33.31g |
|
-
|
-
|
| Fri 24th: |
655 *
|
30%
|
fat: 24.64g |
| |
protein: 30.43g |
| |
carbs: 85.09g |
|
-
|
-
|
| Wed 22nd: |
668 *
|
30%
|
fat: 29.14g |
| |
protein: 76.75g |
| |
carbs: 25.05g |
|
-
|
-
|
| Mon 20th: |
376 *
|
17%
|
fat: 14.21g |
| |
protein: 38.84g |
| |
carbs: 24.90g |
|
-
|
-
|
| Fri 17th: |
1075 *
|
49%
|
fat: 46.36g |
| |
protein: 34.30g |
| |
carbs: 132.92g |
|
-
|
-
|
| Tue 14th: |
529 *
|
24%
|
fat: 30.21g |
| |
protein: 12.01g |
| |
carbs: 52.45g |
|
-
|
-
|
| Mon 13th: |
707 *
|
32%
|
fat: 49.75g |
| |
protein: 40.30g |
| |
carbs: 24.49g |
|
-
|
-
|
| Thu 9th: |
427 *
|
19%
|
fat: 14.65g |
| |
protein: 15.27g |
| |
carbs: 59.01g |
|
-
|
-
|
| Sat 4th: |
329 *
|
15%
|
fat: 15.04g |
| |
protein: 6.62g |
| |
carbs: 43.59g |
|
-
|
-
|
| Fri 3rd: |
195 *
|
9%
|
fat: 1.80g |
| |
protein: 3.90g |
| |
carbs: 39.50g |
|
-
|
-
|
| Wed 1st: |
933 *
|
42%
|
fat: 33.77g |
| |
protein: 37.91g |
| |
carbs: 118.22g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
975 *
|
44%
|
fat: 33.55g |
| |
protein: 37.22g |
| |
carbs: 129.03g |
|
-
|
-
|
| Fri 27th: |
382 *
|
17%
|
fat: 20.93g |
| |
protein: 28.16g |
| |
carbs: 16.38g |
|
-
|
-
|
