Abdullah2236's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 18th: 2663 * 148%
fat: 161.33g
|
protein: 72.55g
|
carbs: 234.89g
- -
Sat 16th: 2575 * 143%
fat: 142.45g
|
protein: 110.66g
|
carbs: 204.27g
- -
Fri 15th: 675 * 38%
fat: 44.82g
|
protein: 39.86g
|
carbs: 28.86g
- -
Sun 10th: 342 * 19%
fat: 20.69g
|
protein: 9.61g
|
carbs: 33.33g
- -
Fri 8th: 757 * 42%
fat: 36.25g
|
protein: 24.28g
|
carbs: 81.87g
- -
Thu 7th: 1097 * 61%
fat: 51.85g
|
protein: 32.36g
|
carbs: 140.06g
- -
Wed 6th: 2124 * 118%
fat: 125.26g
|
protein: 50.57g
|
carbs: 224.47g
- -
Tue 5th: 2672 * 148%
fat: 132.38g
|
protein: 95.04g
|
carbs: 284.01g
- -
Mon 4th: 911 * 51%
fat: 31.42g
|
protein: 25.00g
|
carbs: 146.88g
- -
Sun 3rd: 3352 * 186%
fat: 167.55g
|
protein: 118.09g
|
carbs: 374.63g
- -
Sat 2nd: 1598 * 89%
fat: 86.48g
|
protein: 53.30g
|
carbs: 161.95g
- -
Fri 1st: 2031 * 113%
fat: 96.01g
|
protein: 74.90g
|
carbs: 232.64g
- -
February 2024
Thu 29th: 2227 * 124%
fat: 93.26g
|
protein: 66.64g
|
carbs: 296.01g
- -
Wed 28th: 2930 * 163%
fat: 123.05g
|
protein: 91.52g
|
carbs: 377.46g
- -
Tue 27th: 2339 * 130%
fat: 148.50g
|
protein: 86.25g
|
carbs: 187.81g
- -
Mon 26th: 1069 * 59%
fat: 61.83g
|
protein: 41.48g
|
carbs: 86.87g
- -
Sun 25th: 1992 * 111%
fat: 97.34g
|
protein: 78.32g
|
carbs: 213.13g
- -
Sat 24th: 1591 * 88%
fat: 95.15g
|
protein: 45.86g
|
carbs: 127.68g
- -
Fri 23rd: 1431 * 80%
fat: 69.57g
|
protein: 48.34g
|
carbs: 145.88g
- -
Thu 22nd: 1650 * 92%
fat: 79.25g
|
protein: 52.49g
|
carbs: 195.60g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.