| July 2024 |
| Sun 7th: |
1152 *
|
89%
|
fat: 24.20g |
| |
protein: 95.82g |
| |
carbs: 160.10g |
|
-
|
-
|
| Sat 6th: |
849 *
|
65%
|
fat: 46.40g |
| |
protein: 36.80g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 4th: |
655 *
|
50%
|
fat: 15.50g |
| |
protein: 29.49g |
| |
carbs: 98.25g |
|
-
|
-
|
| Wed 3rd: |
519 *
|
40%
|
fat: 11.90g |
| |
protein: 7.00g |
| |
carbs: 98.70g |
|
-
|
-
|
| Tue 2nd: |
1267 *
|
97%
|
fat: 23.85g |
| |
protein: 50.50g |
| |
carbs: 213.75g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1185 *
|
91%
|
fat: 55.50g |
| |
protein: 55.50g |
| |
carbs: 156.30g |
|
-
|
-
|
| Mon 24th: |
1111 *
|
85%
|
fat: 55.52g |
| |
protein: 42.04g |
| |
carbs: 87.50g |
|
-
|
-
|
| Sat 22nd: |
1302 *
|
100%
|
fat: 52.71g |
| |
protein: 59.70g |
| |
carbs: 142.40g |
|
-
|
-
|
| Thu 20th: |
642 *
|
49%
|
fat: 25.00g |
| |
protein: 26.30g |
| |
carbs: 77.05g |
|
-
|
-
|
| Tue 18th: |
1472 *
|
113%
|
fat: 32.90g |
| |
protein: 77.42g |
| |
carbs: 217.44g |
|
-
|
-
|
| Mon 17th: |
778 *
|
60%
|
fat: 33.00g |
| |
protein: 51.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 16th: |
1436 *
|
110%
|
fat: 47.92g |
| |
protein: 39.11g |
| |
carbs: 212.85g |
|
-
|
-
|
| Fri 14th: |
1719 *
|
132%
|
fat: 43.87g |
| |
protein: 55.57g |
| |
carbs: 286.62g |
|
-
|
-
|
| Wed 12th: |
1406 *
|
108%
|
fat: 36.69g |
| |
protein: 28.38g |
| |
carbs: 238.23g |
|
-
|
-
|
| Tue 11th: |
433 *
|
33%
|
fat: 83.28g |
| |
protein: 5.10g |
| |
carbs: 110.24g |
|
-
|
-
|
| Sun 9th: |
1378 *
|
106%
|
fat: 38.33g |
| |
protein: 55.78g |
| |
carbs: 199.37g |
|
-
|
-
|
| Sat 8th: |
1340 *
|
103%
|
fat: 32.00g |
| |
protein: 92.90g |
| |
carbs: 163.40g |
|
-
|
-
|
| Fri 7th: |
1233 *
|
95%
|
fat: 49.55g |
| |
protein: 94.55g |
| |
carbs: 96.40g |
|
-
|
-
|
| Thu 6th: |
1699 *
|
131%
|
fat: 98.58g |
| |
protein: 19.01g |
| |
carbs: 184.13g |
|
-
|
-
|
| Wed 5th: |
600 *
|
46%
|
fat: 34.00g |
| |
protein: 32.00g |
| |
carbs: 41.00g |
|
-
|
-
|
