| Daily Average: |
Exercise: 3214kcal |
|
Food: 2866kcal |
(Fat: 94.45g, Protein: 144.73g, Carbs: 395.05g) |
| Monthly Total: |
Exercise: 38566kcal |
|
Food: 34397kcal |
(Fat: 1133.42g, Protein: 1736.75g, Carbs: 4740.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -699 |
|
2
|
Net -167 |
|
3
|
Net -114 |
|
4
|
5
|
Net -581 |
|
6
 |
Net 12 |
|
7
|
Net 196 |
|
8
|
Net -275 |
|
9
|
10
|
Net -327 |
|
11
|
Net -1295 |
|
12
|
Net 30 |
|
13
|
Net -624 |
|
14
|
Net -325 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
115%
|
of RDI*
(2866 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
* Based on Wheelsadealin's RDI of 2500 calories (04 Mar 24)
|
