Dinda Ramadhia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Tue 5th: 1091 * 57%
fat: 24.71g
|
protein: 46.43g
|
carbs: 173.65g
- -
Sun 3rd: 608 * 32%
fat: 15.38g
|
protein: 23.92g
|
carbs: 92.73g
265*  343
February 2019
Thu 28th: 680 * 36%
fat: 7.00g
|
protein: 63.50g
|
carbs: 79.00g
- -
Wed 27th: 766 * 40%
fat: 26.36g
|
protein: 36.31g
|
carbs: 98.86g
- -
Sun 24th: 1285 * 68%
fat: 31.44g
|
protein: 53.31g
|
carbs: 197.74g
- -

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