| February 2023 |
| Tue 28th: |
175 *
|
18%
|
fat: 6.98g |
| |
protein: 3.40g |
| |
carbs: 24.92g |
|
-
|
-
|
| Wed 8th: |
778 *
|
78%
|
fat: 37.92g |
| |
protein: 17.34g |
| |
carbs: 105.11g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
374 *
|
37%
|
fat: 14.53g |
| |
protein: 19.90g |
| |
carbs: 41.97g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
68 *
|
7%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
159 *
|
16%
|
fat: 4.25g |
| |
protein: 5.17g |
| |
carbs: 24.04g |
|
-
|
-
|
| Wed 11th: |
212 *
|
21%
|
fat: 9.50g |
| |
protein: 5.93g |
| |
carbs: 26.46g |
|
-
|
-
|
| Sat 7th: |
68 *
|
7%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Thu 5th: |
514 *
|
51%
|
fat: 16.60g |
| |
protein: 24.25g |
| |
carbs: 65.53g |
|
-
|
-
|
| Wed 4th: |
95 *
|
10%
|
fat: 1.66g |
| |
protein: 6.18g |
| |
carbs: 14.02g |
|
-
|
-
|
| Tue 3rd: |
268 *
|
27%
|
fat: 6.88g |
| |
protein: 16.54g |
| |
carbs: 33.66g |
|
-
|
-
|
| Mon 2nd: |
490 *
|
49%
|
fat: 13.49g |
| |
protein: 31.62g |
| |
carbs: 59.31g |
|
-
|
-
|
| October 2020 |
| Fri 23rd: |
833 *
|
83%
|
fat: 31.42g |
| |
protein: 42.29g |
| |
carbs: 91.46g |
|
1428*
|
 595
|
| Thu 22nd: |
750 *
|
62%
|
fat: 29.54g |
| |
protein: 34.20g |
| |
carbs: 88.56g |
|
-
|
-
|
| Wed 21st: |
333 *
|
18%
|
fat: 11.52g |
| |
protein: 19.26g |
| |
carbs: 38.08g |
|
-
|
-
|
| Fri 16th: |
781 *
|
41%
|
fat: 27.44g |
| |
protein: 47.34g |
| |
carbs: 85.68g |
|
-
|
-
|
| Thu 15th: |
675 *
|
36%
|
fat: 40.21g |
| |
protein: 17.45g |
| |
carbs: 66.49g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
296 *
|
16%
|
fat: 4.98g |
| |
protein: 8.40g |
| |
carbs: 56.93g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
240 *
|
13%
|
fat: 4.50g |
| |
protein: 7.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 21st: |
184 *
|
10%
|
fat: 2.09g |
| |
protein: 9.31g |
| |
carbs: 35.67g |
|
-
|
-
|
| Mon 17th: |
40 *
|
2%
|
fat: 1.33g |
| |
protein: 1.00g |
| |
carbs: 5.66g |
|
-
|
-
|
