| August 2019 |
| Tue 13th: |
842 *
|
28%
|
fat: 25.82g |
| |
protein: 57.31g |
| |
carbs: 96.32g |
|
-
|
-
|
| Mon 12th: |
1598 *
|
53%
|
fat: 53.82g |
| |
protein: 70.27g |
| |
carbs: 204.92g |
|
-
|
-
|
| Sun 11th: |
2464 *
|
82%
|
fat: 142.15g |
| |
protein: 98.03g |
| |
carbs: 192.01g |
|
-
|
-
|
| Sat 10th: |
1940 *
|
65%
|
fat: 62.64g |
| |
protein: 81.96g |
| |
carbs: 260.74g |
|
-
|
-
|
| Fri 9th: |
1926 *
|
92%
|
fat: 67.56g |
| |
protein: 84.24g |
| |
carbs: 245.58g |
|
704*
|
 1222
|
| Thu 8th: |
2115 *
|
96%
|
fat: 69.96g |
| |
protein: 71.59g |
| |
carbs: 295.82g |
|
218*
|
1897
|
| Wed 7th: |
1742 *
|
87%
|
fat: 45.47g |
| |
protein: 59.12g |
| |
carbs: 269.33g |
|
96*
|
1646
|
| Tue 6th: |
1418 *
|
95%
|
fat: 33.38g |
| |
protein: 69.95g |
| |
carbs: 207.98g |
|
56
|
1362
|
| Mon 5th: |
1669 *
|
83%
|
fat: 65.83g |
| |
protein: 75.62g |
| |
carbs: 189.93g |
|
-
|
-
|
| Sun 4th: |
630 *
|
26%
|
fat: 12.05g |
| |
protein: 56.02g |
| |
carbs: 72.55g |
|
-
|
-
|
| Sat 3rd: |
1719 *
|
72%
|
fat: 54.04g |
| |
protein: 76.48g |
| |
carbs: 231.59g |
|
86*
|
1633
|
| Fri 2nd: |
1190 *
|
50%
|
fat: 49.61g |
| |
protein: 72.20g |
| |
carbs: 111.83g |
|
101*
|
1089
|
| Thu 1st: |
1323 *
|
55%
|
fat: 33.58g |
| |
protein: 72.04g |
| |
carbs: 181.90g |
|
98*
|
1225
|
| July 2019 |
| Wed 31st: |
1491 *
|
62%
|
fat: 39.14g |
| |
protein: 58.86g |
| |
carbs: 225.10g |
|
111*
|
1380
|
| Mon 29th: |
1539 *
|
64%
|
fat: 39.96g |
| |
protein: 65.65g |
| |
carbs: 227.04g |
|
118*
|
1421
|
| Sun 28th: |
1372 *
|
98%
|
fat: 36.56g |
| |
protein: 44.44g |
| |
carbs: 214.90g |
|
-
|
-
|
| Tue 23rd: |
402 *
|
29%
|
fat: 10.02g |
| |
protein: 24.11g |
| |
carbs: 53.90g |
|
118*
|
284
|
| Mon 22nd: |
1291 *
|
92%
|
fat: 32.70g |
| |
protein: 48.51g |
| |
carbs: 199.05g |
|
242*
|
1049
|
| Sun 21st: |
1307 *
|
93%
|
fat: 35.40g |
| |
protein: 59.53g |
| |
carbs: 183.32g |
|
216*
|
1091
|
| Sat 20th: |
1208 *
|
86%
|
fat: 41.51g |
| |
protein: 62.87g |
| |
carbs: 140.59g |
|
236*
|
972
|
