mamashkamelyashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 14th: 311 * 16%
fat: 8.10g
|
protein: 38.10g
|
carbs: 16.70g
- -
Mon 12th: 430 * 23%
fat: 25.00g
|
protein: 35.00g
|
carbs: 16.00g
- -
June 2024
Sat 8th: 2383 * 125%
fat: 103.03g
|
protein: 142.50g
|
carbs: 202.60g
- -
Fri 7th: 235 * 12%
fat: 15.55g
|
protein: 17.51g
|
carbs: 5.19g
- -
Thu 6th: 1024 * 54%
fat: 52.15g
|
protein: 56.72g
|
carbs: 79.36g
- -
Wed 5th: 2231 * 117%
fat: 90.55g
|
protein: 158.67g
|
carbs: 156.34g
- -
Sun 2nd: 3889 * 205%
fat: 185.76g
|
protein: 171.66g
|
carbs: 352.40g
- -
April 2024
Thu 11th: 1097 * 58%
fat: 37.74g
|
protein: 50.71g
|
carbs: 120.59g
- -
Wed 3rd: 458 * 24%
fat: 27.20g
|
protein: 32.27g
|
carbs: 12.92g
- -
February 2024
Sun 4th: 482 * 25%
fat: 22.60g
|
protein: 21.35g
|
carbs: 38.30g
- -
January 2024
Wed 31st: 1552 * 82%
fat: 77.40g
|
protein: 56.05g
|
carbs: 145.14g
- -
October 2023
Sat 14th: 222 * 12%
fat: 7.58g
|
protein: 2.28g
|
carbs: 38.66g
- -
Thu 12th: 1263 * 66%
fat: 63.69g
|
protein: 57.10g
|
carbs: 120.89g
- -
July 2023
Thu 6th: 282 * 15%
fat: 13.68g
|
protein: 20.00g
|
carbs: 5.04g
- -
Wed 5th: 2905 * 153%
fat: 134.82g
|
protein: 114.88g
|
carbs: 280.63g
- -
Tue 4th: 3082 * 162%
fat: 148.20g
|
protein: 137.83g
|
carbs: 305.51g
- -
Mon 3rd: 1442 * 76%
fat: 36.96g
|
protein: 94.22g
|
carbs: 187.54g
- -
Sun 2nd: 2335 * 123%
fat: 61.23g
|
protein: 75.77g
|
carbs: 363.50g
- -
Sat 1st: 2483 * 131%
fat: 112.95g
|
protein: 110.56g
|
carbs: 267.82g
- -
June 2023
Fri 30th: 3089 * 163%
fat: 146.30g
|
protein: 83.05g
|
carbs: 277.53g
- -

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