Surprise🎉❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 2510 * 126%
fat: 62.25g
|
protein: 111.73g
|
carbs: 372.45g
1925*  585
Fri 16th: 1846 * 97%
fat: 59.62g
|
protein: 121.71g
|
carbs: 203.44g
2405*  559
Thu 15th: 2080 * 112%
fat: 77.08g
|
protein: 132.71g
|
carbs: 221.38g
2209*  129
Wed 14th: 1984 * 99%
fat: 75.13g
|
protein: 146.85g
|
carbs: 177.43g
2661*  677
Tue 13th: 1913 * 109%
fat: 61.67g
|
protein: 153.94g
|
carbs: 195.62g
2338*  425
Mon 12th: 1832 * 105%
fat: 46.79g
|
protein: 156.99g
|
carbs: 197.99g
1943*  111
Sun 11th: 1829 * 99%
fat: 54.04g
|
protein: 146.74g
|
carbs: 192.47g
2015*  186
Sat 10th: - - 1504* -
Fri 9th: 48 * 2%
fat: 1.50g
|
protein: 5.00g
|
carbs: 4.00g
2038*  1990
Thu 8th: 802 * 38%
fat: 30.84g
|
protein: 45.34g
|
carbs: 84.88g
2181*  1379
Wed 7th: 3099 * 175%
fat: 143.64g
|
protein: 124.39g
|
carbs: 336.38g
1753*  1346
Tue 6th: 1778 * 105%
fat: 67.14g
|
protein: 96.81g
|
carbs: 202.71g
2132*  354
Mon 5th: 2743 * 148%
fat: 82.64g
|
protein: 142.96g
|
carbs: 362.52g
1551*  1192
Sun 4th: 1953 * 106%
fat: 50.74g
|
protein: 143.42g
|
carbs: 221.11g
2278*  325
Sat 3rd: 1702 * 103%
fat: 65.14g
|
protein: 102.43g
|
carbs: 179.69g
2407*  705
Fri 2nd: 3534 * 236%
fat: 164.84g
|
protein: 234.13g
|
carbs: 215.73g
1932*  1602
Thu 1st: 1756 * 103%
fat: 79.15g
|
protein: 114.36g
|
carbs: 131.71g
1543*  213
July 2024
Wed 31st: 1854 * 109%
fat: 56.13g
|
protein: 104.20g
|
carbs: 233.68g
2197*  343
Tue 30th: 3077 * 166%
fat: 98.49g
|
protein: 146.51g
|
carbs: 403.24g
2185*  892
Mon 29th: 2053 * 111%
fat: 75.16g
|
protein: 165.21g
|
carbs: 173.83g
2279*  226

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