| November 2019 |
| Mon 11th: |
672 *
|
31%
|
fat: 6.94g |
| |
protein: 22.80g |
| |
carbs: 138.29g |
|
-
|
-
|
| March 2019 |
| Mon 25th: |
180 *
|
8%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 14th: |
880 *
|
40%
|
fat: 52.50g |
| |
protein: 74.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 13th: |
1634 *
|
74%
|
fat: 59.57g |
| |
protein: 122.03g |
| |
carbs: 153.12g |
|
522*
|
 1112
|
| Tue 12th: |
1233 *
|
56%
|
fat: 30.94g |
| |
protein: 130.15g |
| |
carbs: 104.62g |
|
-
|
-
|
| Mon 11th: |
1329 *
|
60%
|
fat: 33.71g |
| |
protein: 70.39g |
| |
carbs: 188.74g |
|
-
|
-
|
| Sun 10th: |
998 *
|
45%
|
fat: 26.39g |
| |
protein: 103.57g |
| |
carbs: 88.18g |
|
-
|
-
|
| Sat 9th: |
1108 *
|
50%
|
fat: 33.27g |
| |
protein: 91.54g |
| |
carbs: 107.45g |
|
-
|
-
|
| Fri 8th: |
990 *
|
45%
|
fat: 26.50g |
| |
protein: 63.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 7th: |
190 *
|
9%
|
fat: 2.50g |
| |
protein: 27.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 4th: |
345 *
|
16%
|
fat: 10.66g |
| |
protein: 12.71g |
| |
carbs: 53.74g |
|
-
|
-
|
| Fri 1st: |
1225 *
|
56%
|
fat: 26.65g |
| |
protein: 68.10g |
| |
carbs: 190.50g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
420 *
|
19%
|
fat: 5.00g |
| |
protein: 31.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 25th: |
160 *
|
7%
|
fat: 2.00g |
| |
protein: 17.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 22nd: |
455 *
|
21%
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 21st: |
700 *
|
32%
|
fat: 28.27g |
| |
protein: 72.68g |
| |
carbs: 36.41g |
|
2369*
|
 1669
|
