Irna21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 10th: 1580 * 99%
fat: 58.35g
|
protein: 66.59g
|
carbs: 199.35g
- -
Thu 9th: 1238 * 77%
fat: 32.30g
|
protein: 62.25g
|
carbs: 176.56g
- -
Wed 8th: 1583 * 99%
fat: 51.23g
|
protein: 73.57g
|
carbs: 207.45g
2339*  756
Tue 7th: 1944 * 122%
fat: 68.91g
|
protein: 68.06g
|
carbs: 267.69g
2339*  395
Mon 6th: 1542 * 96%
fat: 57.28g
|
protein: 84.53g
|
carbs: 171.43g
2339*  797
Fri 3rd: 1261 * 79%
fat: 37.57g
|
protein: 56.83g
|
carbs: 174.02g
- -
Thu 2nd: 1604 * 100%
fat: 57.70g
|
protein: 62.88g
|
carbs: 205.82g
2339*  735
Wed 1st: 1616 * 101%
fat: 54.72g
|
protein: 43.82g
|
carbs: 239.04g
2137*  521
March 2020
Tue 31st: 1574 * 98%
fat: 57.49g
|
protein: 79.98g
|
carbs: 180.90g
2540*  966
Mon 30th: 1632 * 102%
fat: 57.99g
|
protein: 67.42g
|
carbs: 213.44g
2621*  989
Fri 27th: 1600 * 100%
fat: 61.44g
|
protein: 83.17g
|
carbs: 185.34g
2621*  1021
Thu 26th: 1430 * 89%
fat: 51.16g
|
protein: 75.11g
|
carbs: 172.78g
2419*  989
Wed 25th: 1456 * 91%
fat: 72.73g
|
protein: 72.28g
|
carbs: 128.77g
2621*  1165
Tue 24th: 1531 * 96%
fat: 57.54g
|
protein: 78.28g
|
carbs: 178.77g
2621*  1090
Mon 23rd: 1510 * 94%
fat: 54.19g
|
protein: 62.92g
|
carbs: 192.10g
2218*  708
Fri 20th: 1658 * 104%
fat: 69.76g
|
protein: 77.79g
|
carbs: 177.74g
2218*  560
Thu 19th: 1618 * 101%
fat: 54.67g
|
protein: 93.62g
|
carbs: 191.86g
2621*  1003
Wed 18th: 1551 * 97%
fat: 59.32g
|
protein: 77.06g
|
carbs: 175.02g
2339*  788
Tue 17th: 1621 * 101%
fat: 66.55g
|
protein: 78.41g
|
carbs: 178.90g
2621*  1000
Mon 16th: 1628 * 102%
fat: 66.53g
|
protein: 89.49g
|
carbs: 168.29g
2621*  993

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