| July 2024 |
| Sun 28th: |
663 *
|
55%
|
fat: 16.66g |
| |
protein: 31.81g |
| |
carbs: 103.38g |
|
-
|
-
|
| Sat 27th: |
1354 *
|
113%
|
fat: 28.67g |
| |
protein: 56.86g |
| |
carbs: 158.71g |
|
-
|
-
|
| Tue 23rd: |
272 *
|
23%
|
fat: 7.70g |
| |
protein: 14.73g |
| |
carbs: 35.24g |
|
-
|
-
|
| Sat 20th: |
124 *
|
10%
|
fat: 1.05g |
| |
protein: 7.82g |
| |
carbs: 22.35g |
|
-
|
-
|
| Fri 19th: |
1216 *
|
101%
|
fat: 34.93g |
| |
protein: 75.99g |
| |
carbs: 147.61g |
|
-
|
-
|
| Tue 16th: |
643 *
|
43%
|
fat: 24.49g |
| |
protein: 36.81g |
| |
carbs: 67.31g |
|
-
|
-
|
| Fri 12th: |
289 *
|
19%
|
fat: 9.75g |
| |
protein: 18.28g |
| |
carbs: 31.89g |
|
-
|
-
|
| Thu 11th: |
1451 *
|
97%
|
fat: 38.55g |
| |
protein: 62.80g |
| |
carbs: 224.35g |
|
-
|
-
|
| Wed 10th: |
952 *
|
63%
|
fat: 25.89g |
| |
protein: 52.31g |
| |
carbs: 129.22g |
|
-
|
-
|
| March 2024 |
| Thu 14th: |
308 *
|
22%
|
fat: 10.83g |
| |
protein: 18.75g |
| |
carbs: 34.49g |
|
-
|
-
|
| Sun 10th: |
1373 *
|
98%
|
fat: 49.80g |
| |
protein: 104.56g |
| |
carbs: 125.78g |
|
-
|
-
|
| Fri 8th: |
1076 *
|
77%
|
fat: 31.56g |
| |
protein: 64.49g |
| |
carbs: 134.44g |
|
-
|
-
|
| Thu 7th: |
1712 *
|
122%
|
fat: 63.10g |
| |
protein: 105.94g |
| |
carbs: 181.28g |
|
-
|
-
|
| Tue 5th: |
1378 *
|
98%
|
fat: 48.29g |
| |
protein: 78.39g |
| |
carbs: 155.25g |
|
-
|
-
|
| Mon 4th: |
1233 *
|
88%
|
fat: 59.81g |
| |
protein: 93.76g |
| |
carbs: 87.85g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
336 *
|
24%
|
fat: 19.36g |
| |
protein: 14.69g |
| |
carbs: 25.70g |
|
-
|
-
|
| Sat 27th: |
1507 *
|
108%
|
fat: 72.94g |
| |
protein: 48.71g |
| |
carbs: 164.60g |
|
-
|
-
|
| Sat 20th: |
301 *
|
22%
|
fat: 15.84g |
| |
protein: 16.20g |
| |
carbs: 22.88g |
|
-
|
-
|
| Thu 18th: |
305 *
|
22%
|
fat: 13.25g |
| |
protein: 18.29g |
| |
carbs: 30.80g |
|
-
|
-
|
| Wed 10th: |
312 *
|
22%
|
fat: 10.62g |
| |
protein: 24.94g |
| |
carbs: 26.78g |
|
-
|
-
|
