| July 2019 |
| Wed 31st: |
229 *
|
15%
|
fat: 3.55g |
| |
protein: 8.01g |
| |
carbs: 42.17g |
|
-
|
-
|
| Tue 23rd: |
945 *
|
60%
|
fat: 27.45g |
| |
protein: 104.09g |
| |
carbs: 64.36g |
|
-
|
-
|
| Mon 8th: |
1400 *
|
89%
|
fat: 24.23g |
| |
protein: 163.87g |
| |
carbs: 125.19g |
|
-
|
-
|
| Sat 6th: |
1288 *
|
82%
|
fat: 20.61g |
| |
protein: 160.59g |
| |
carbs: 114.12g |
|
-
|
-
|
| Thu 4th: |
1185 *
|
75%
|
fat: 17.15g |
| |
protein: 140.05g |
| |
carbs: 115.80g |
|
-
|
-
|
| Wed 3rd: |
1420 *
|
90%
|
fat: 29.29g |
| |
protein: 150.23g |
| |
carbs: 143.10g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1282 *
|
82%
|
fat: 21.80g |
| |
protein: 131.88g |
| |
carbs: 130.64g |
|
-
|
-
|
| Sat 29th: |
343 *
|
22%
|
fat: 1.17g |
| |
protein: 42.58g |
| |
carbs: 41.75g |
|
-
|
-
|
| Thu 27th: |
315 *
|
20%
|
fat: 5.00g |
| |
protein: 24.10g |
| |
carbs: 37.70g |
|
-
|
-
|
| Wed 26th: |
1243 *
|
79%
|
fat: 18.20g |
| |
protein: 153.99g |
| |
carbs: 116.27g |
|
-
|
-
|
| Tue 25th: |
1202 *
|
77%
|
fat: 17.67g |
| |
protein: 139.96g |
| |
carbs: 110.67g |
|
-
|
-
|
| Mon 24th: |
1260 *
|
80%
|
fat: 17.35g |
| |
protein: 150.99g |
| |
carbs: 123.09g |
|
-
|
-
|
| Mon 17th: |
757 *
|
48%
|
fat: 11.09g |
| |
protein: 90.45g |
| |
carbs: 73.37g |
|
-
|
-
|
| Fri 14th: |
1244 *
|
79%
|
fat: 19.80g |
| |
protein: 140.05g |
| |
carbs: 125.63g |
|
-
|
-
|
| Thu 13th: |
1276 *
|
81%
|
fat: 19.99g |
| |
protein: 152.96g |
| |
carbs: 109.30g |
|
-
|
-
|
| Fri 7th: |
1149 *
|
73%
|
fat: 19.36g |
| |
protein: 140.99g |
| |
carbs: 107.00g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
1539 *
|
98%
|
fat: 24.56g |
| |
protein: 153.75g |
| |
carbs: 173.68g |
|
-
|
-
|
| Wed 1st: |
1342 *
|
85%
|
fat: 20.59g |
| |
protein: 163.96g |
| |
carbs: 126.89g |
|
-
|
-
|
| April 2019 |
| Thu 25th: |
1477 *
|
94%
|
fat: 31.82g |
| |
protein: 145.54g |
| |
carbs: 149.11g |
|
-
|
-
|
| Wed 24th: |
1348 *
|
86%
|
fat: 19.55g |
| |
protein: 147.35g |
| |
carbs: 146.12g |
|
-
|
-
|
