cindylynnwho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: - - 527* -
Fri 13th: - - 1969* -
Thu 12th: - - 698* -
Wed 11th: - - 1978* -
Tue 10th: - - 2011* -
Mon 9th: - - 1892* -
Sun 8th: 1468 * 82%
fat: 58.93g
|
protein: 62.38g
|
carbs: 182.81g
2471*  1003
Sat 7th: 1515 * 84%
fat: 63.31g
|
protein: 83.74g
|
carbs: 145.93g
2255*  740
Fri 6th: 912 * 51%
fat: 24.56g
|
protein: 53.60g
|
carbs: 124.35g
855*  57
Thu 5th: 882 * 49%
fat: 45.55g
|
protein: 28.28g
|
carbs: 96.09g
1933*  1051
Wed 4th: 813 * 45%
fat: 30.12g
|
protein: 48.39g
|
carbs: 90.30g
1947*  1134
Tue 3rd: 721 * 40%
fat: 32.01g
|
protein: 28.95g
|
carbs: 82.23g
1060*  339
Mon 2nd: - - 1115* -
Sun 1st: - - 1503* -
August 2024
Sat 31st: - - 1791* -
Fri 30th: 370 * 21%
fat: 19.55g
|
protein: 23.48g
|
carbs: 40.29g
1537*  1167
Thu 29th: 1443 * 80%
fat: 49.53g
|
protein: 68.89g
|
carbs: 181.76g
1794*  351
Wed 28th: 918 * 51%
fat: 30.30g
|
protein: 31.02g
|
carbs: 118.27g
1660*  742
Tue 27th: 1550 * 86%
fat: 39.80g
|
protein: 103.47g
|
carbs: 201.48g
1918*  368
Mon 26th: - - 1948* -

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