| September 2024 |
| Tue 3rd: |
750 *
|
38%
|
fat: 55.87g |
| |
protein: 31.55g |
| |
carbs: 39.38g |
|
-
|
-
|
| Mon 2nd: |
1074 *
|
54%
|
fat: 47.83g |
| |
protein: 41.52g |
| |
carbs: 127.38g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
1540 *
|
77%
|
fat: 53.88g |
| |
protein: 147.65g |
| |
carbs: 112.96g |
|
-
|
-
|
| Thu 7th: |
404 *
|
20%
|
fat: 17.40g |
| |
protein: 11.55g |
| |
carbs: 57.67g |
|
-
|
-
|
| Tue 5th: |
417 *
|
21%
|
fat: 32.33g |
| |
protein: 21.45g |
| |
carbs: 11.08g |
|
-
|
-
|
| Mon 4th: |
379 *
|
19%
|
fat: 21.94g |
| |
protein: 19.10g |
| |
carbs: 28.53g |
|
-
|
-
|
| Sun 3rd: |
1197 *
|
60%
|
fat: 61.15g |
| |
protein: 54.53g |
| |
carbs: 116.23g |
|
-
|
-
|
| Sat 2nd: |
1200 *
|
60%
|
fat: 48.07g |
| |
protein: 69.41g |
| |
carbs: 127.61g |
|
2104*
|
 904
|
| December 2023 |
| Sat 30th: |
527 *
|
26%
|
fat: 32.89g |
| |
protein: 21.13g |
| |
carbs: 43.40g |
|
-
|
-
|
| Fri 29th: |
847 *
|
42%
|
fat: 44.84g |
| |
protein: 26.10g |
| |
carbs: 92.77g |
|
-
|
-
|
| Thu 28th: |
1238 *
|
62%
|
fat: 58.82g |
| |
protein: 49.92g |
| |
carbs: 132.02g |
|
-
|
-
|
| Wed 27th: |
627 *
|
31%
|
fat: 38.36g |
| |
protein: 36.14g |
| |
carbs: 34.65g |
|
-
|
-
|
| Sat 23rd: |
568 *
|
28%
|
fat: 17.60g |
| |
protein: 21.17g |
| |
carbs: 88.08g |
|
-
|
-
|
| Fri 22nd: |
1143 *
|
57%
|
fat: 57.43g |
| |
protein: 39.48g |
| |
carbs: 126.53g |
|
-
|
-
|
| Thu 21st: |
526 *
|
25%
|
fat: 25.65g |
| |
protein: 13.06g |
| |
carbs: 63.35g |
|
-
|
-
|
| Wed 20th: |
747 *
|
36%
|
fat: 53.69g |
| |
protein: 35.08g |
| |
carbs: 34.47g |
|
-
|
-
|
| Tue 19th: |
1273 *
|
61%
|
fat: 41.40g |
| |
protein: 57.31g |
| |
carbs: 183.64g |
|
-
|
-
|
| Sun 17th: |
1378 *
|
66%
|
fat: 82.15g |
| |
protein: 54.32g |
| |
carbs: 113.59g |
|
-
|
-
|
| Fri 15th: |
771 *
|
37%
|
fat: 41.68g |
| |
protein: 35.66g |
| |
carbs: 70.08g |
|
-
|
-
|
| Thu 14th: |
1945 *
|
93%
|
fat: 79.50g |
| |
protein: 65.22g |
| |
carbs: 273.42g |
|
-
|
-
|
