| January 2024 |
| Tue 30th: |
165 *
|
7%
|
fat: 6.22g |
| |
protein: 4.23g |
| |
carbs: 21.74g |
|
-
|
-
|
| Mon 8th: |
367 *
|
15%
|
fat: 17.10g |
| |
protein: 15.50g |
| |
carbs: 34.35g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
369 *
|
15%
|
fat: 19.05g |
| |
protein: 6.07g |
| |
carbs: 41.16g |
|
-
|
-
|
| Wed 6th: |
461 *
|
18%
|
fat: 17.15g |
| |
protein: 23.24g |
| |
carbs: 51.69g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
1076 *
|
43%
|
fat: 6.40g |
| |
protein: 21.24g |
| |
carbs: 230.75g |
|
-
|
-
|
| Sat 18th: |
1151 *
|
46%
|
fat: 47.60g |
| |
protein: 101.21g |
| |
carbs: 75.64g |
|
-
|
-
|
| Fri 17th: |
1359 *
|
54%
|
fat: 60.67g |
| |
protein: 103.93g |
| |
carbs: 98.75g |
|
-
|
-
|
| Thu 16th: |
1268 *
|
51%
|
fat: 52.58g |
| |
protein: 97.18g |
| |
carbs: 100.94g |
|
-
|
-
|
| Wed 15th: |
1268 *
|
51%
|
fat: 55.21g |
| |
protein: 97.48g |
| |
carbs: 92.65g |
|
-
|
-
|
| Tue 14th: |
1203 *
|
48%
|
fat: 39.52g |
| |
protein: 109.77g |
| |
carbs: 103.36g |
|
-
|
-
|
| Mon 13th: |
1180 *
|
47%
|
fat: 36.09g |
| |
protein: 112.38g |
| |
carbs: 101.25g |
|
-
|
-
|
| Sun 12th: |
1325 *
|
53%
|
fat: 56.43g |
| |
protein: 57.26g |
| |
carbs: 147.35g |
|
-
|
-
|
| Sat 11th: |
1864 *
|
75%
|
fat: 52.24g |
| |
protein: 144.97g |
| |
carbs: 203.44g |
|
-
|
-
|
| Fri 10th: |
2072 *
|
83%
|
fat: 48.07g |
| |
protein: 122.13g |
| |
carbs: 278.97g |
|
-
|
-
|
| Thu 9th: |
1445 *
|
58%
|
fat: 58.21g |
| |
protein: 94.37g |
| |
carbs: 131.20g |
|
-
|
-
|
| Wed 8th: |
1467 *
|
59%
|
fat: 57.52g |
| |
protein: 108.49g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 7th: |
1427 *
|
57%
|
fat: 58.44g |
| |
protein: 97.97g |
| |
carbs: 123.30g |
|
-
|
-
|
| Mon 6th: |
1285 *
|
51%
|
fat: 42.51g |
| |
protein: 105.80g |
| |
carbs: 116.69g |
|
-
|
-
|
| Sun 5th: |
1509 *
|
60%
|
fat: 53.13g |
| |
protein: 126.92g |
| |
carbs: 132.26g |
|
-
|
-
|
| Sat 4th: |
1319 *
|
53%
|
fat: 56.97g |
| |
protein: 108.31g |
| |
carbs: 87.42g |
|
-
|
-
|
