arina kook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Sat 2nd: 888 * 56%
fat: 12.60g
|
protein: 15.00g
|
carbs: 178.50g
- -
August 2023
Thu 24th: 1471 * 92%
fat: 71.07g
|
protein: 64.20g
|
carbs: 141.54g
- -
Wed 23rd: 1665 * 104%
fat: 103.24g
|
protein: 35.32g
|
carbs: 146.38g
- -
Tue 22nd: 1775 * 111%
fat: 54.67g
|
protein: 65.28g
|
carbs: 248.62g
- -
Mon 21st: 290 * 18%
fat: 7.49g
|
protein: 6.33g
|
carbs: 48.82g
- -
Sun 20th: 2355 * 147%
fat: 101.02g
|
protein: 97.40g
|
carbs: 259.37g
- -
Sat 19th: 1614 * 101%
fat: 61.83g
|
protein: 94.47g
|
carbs: 167.62g
- -
Fri 18th: 2054 * 128%
fat: 104.64g
|
protein: 97.43g
|
carbs: 190.63g
- -
Thu 17th: 1737 * 109%
fat: 45.79g
|
protein: 72.29g
|
carbs: 267.90g
- -
Wed 16th: 1318 * 82%
fat: 73.13g
|
protein: 56.99g
|
carbs: 109.63g
- -
Tue 15th: 1936 * 138%
fat: 89.91g
|
protein: 83.73g
|
carbs: 201.83g
- -
February 2023
Mon 6th: 886 * 63%
fat: 35.50g
|
protein: 42.80g
|
carbs: 101.40g
- -
Sun 5th: 1772 * 127%
fat: 83.77g
|
protein: 91.17g
|
carbs: 161.57g
- -
Sat 4th: 631 * 45%
fat: 28.40g
|
protein: 27.49g
|
carbs: 70.83g
- -
Fri 3rd: 1557 * 111%
fat: 85.32g
|
protein: 59.45g
|
carbs: 141.44g
- -
Thu 2nd: 1554 * 111%
fat: 84.18g
|
protein: 67.29g
|
carbs: 137.37g
- -
Wed 1st: 1809 * 129%
fat: 95.96g
|
protein: 64.39g
|
carbs: 175.76g
1766*  43
January 2023
Tue 31st: 1636 * 117%
fat: 77.50g
|
protein: 66.19g
|
carbs: 173.93g
- -
Mon 30th: 2259 * 161%
fat: 84.15g
|
protein: 58.01g
|
carbs: 325.36g
- -
Mon 16th: 825 * 59%
fat: 20.50g
|
protein: 25.21g
|
carbs: 134.19g
- -

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