| July 2024 |
| Sun 14th: |
212 *
|
21%
|
fat: 13.99g |
| |
protein: 7.21g |
| |
carbs: 13.02g |
|
651*
|
 439
|
| Sat 13th: |
-
|
-
|
|
1548*
|
-
|
| Fri 12th: |
-
|
-
|
|
1655*
|
-
|
| Thu 11th: |
374 *
|
37%
|
fat: 11.10g |
| |
protein: 33.50g |
| |
carbs: 35.08g |
|
1615*
|
1241
|
| Wed 10th: |
462 *
|
46%
|
fat: 10.48g |
| |
protein: 34.16g |
| |
carbs: 58.06g |
|
1550*
|
1088
|
| Tue 9th: |
-
|
-
|
|
695*
|
-
|
| Mon 8th: |
674 *
|
67%
|
fat: 32.07g |
| |
protein: 34.71g |
| |
carbs: 62.79g |
|
1331*
|
657
|
| Sun 7th: |
-
|
-
|
|
1596*
|
-
|
| Sat 6th: |
667 *
|
67%
|
fat: 39.66g |
| |
protein: 30.42g |
| |
carbs: 47.01g |
|
1577*
|
910
|
| Fri 5th: |
569 *
|
57%
|
fat: 29.03g |
| |
protein: 37.50g |
| |
carbs: 42.81g |
|
1695*
|
1126
|
| Thu 4th: |
945 *
|
94%
|
fat: 47.53g |
| |
protein: 45.31g |
| |
carbs: 82.02g |
|
1605*
|
660
|
| Wed 3rd: |
-
|
-
|
|
1593*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1332*
|
-
|
| Mon 1st: |
-
|
-
|
|
1501*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1539*
|
-
|
| Sat 29th: |
-
|
-
|
|
1486*
|
-
|
| Fri 28th: |
-
|
-
|
|
1333*
|
-
|
| Thu 27th: |
-
|
-
|
|
1567*
|
-
|
| Wed 26th: |
72 *
|
7%
|
fat: 2.47g |
| |
protein: 4.70g |
| |
carbs: 7.70g |
|
1331*
|
1259
|
| Tue 25th: |
-
|
-
|
|
1529*
|
-
|
