| Daily Average: |
Exercise: 1425kcal |
|
Food: 558kcal |
(Fat: 26.27g, Protein: 31.83g, Carbs: 48.68g) |
| Monthly Total: |
Exercise: 19944kcal |
|
Food: 3903kcal |
(Fat: 183.86g, Protein: 222.81g, Carbs: 340.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -660 |
|
5
|
Net -1126 |
|
6
|
Net -910 |
|
7
|
8
|
Net -657 |
|
9
|
10
|
Net -1088 |
|
11
|
Net -1241 |
|
12
|
13
|
14
|
Net -439 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(558 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
* Based on tori_samedova's RDI of 1000 calories (02 Jan 24)
|
