леналасточка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 613 * 51%
fat: 43.03g
|
protein: 24.03g
|
carbs: 34.04g
- -
Tue 23rd: 1476 * 123%
fat: 99.77g
|
protein: 87.98g
|
carbs: 49.35g
- -
Sun 14th: 407 * 34%
fat: 31.42g
|
protein: 25.01g
|
carbs: 7.86g
- -
Tue 2nd: 1723 * 144%
fat: 111.33g
|
protein: 83.96g
|
carbs: 61.16g
- -
Mon 1st: 1402 * 117%
fat: 85.61g
|
protein: 82.20g
|
carbs: 72.79g
- -
March 2024
Thu 21st: 851 * 71%
fat: 72.20g
|
protein: 41.95g
|
carbs: 15.51g
- -
Wed 20th: 1124 * 94%
fat: 82.77g
|
protein: 59.45g
|
carbs: 48.16g
- -
Tue 19th: 1151 * 96%
fat: 79.80g
|
protein: 64.10g
|
carbs: 55.68g
- -
Mon 18th: 1196 * 100%
fat: 92.13g
|
protein: 59.21g
|
carbs: 48.88g
- -
Thu 7th: 696 * 58%
fat: 59.39g
|
protein: 35.93g
|
carbs: 7.26g
- -
Wed 6th: 1515 * 126%
fat: 115.70g
|
protein: 67.03g
|
carbs: 42.20g
- -
Tue 5th: 1528 * 127%
fat: 117.19g
|
protein: 83.40g
|
carbs: 35.65g
- -
Mon 4th: 1366 * 114%
fat: 102.36g
|
protein: 74.75g
|
carbs: 42.69g
- -
Sun 3rd: 1556 * 130%
fat: 110.96g
|
protein: 81.86g
|
carbs: 28.78g
- -
Sat 2nd: 1219 * 102%
fat: 100.82g
|
protein: 50.01g
|
carbs: 28.75g
- -
Fri 1st: 1499 * 125%
fat: 109.65g
|
protein: 70.36g
|
carbs: 44.96g
- -
February 2024
Thu 29th: 1248 * 104%
fat: 95.14g
|
protein: 76.57g
|
carbs: 26.11g
- -
Wed 28th: 1080 * 90%
fat: 85.45g
|
protein: 58.67g
|
carbs: 16.05g
- -
Tue 27th: 1451 * 121%
fat: 104.07g
|
protein: 73.30g
|
carbs: 59.00g
- -
Mon 26th: 1114 * 93%
fat: 85.98g
|
protein: 67.16g
|
carbs: 19.20g
- -

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