| July 2024 |
| Fri 12th: |
750 *
|
31%
|
fat: 31.47g |
| |
protein: 61.69g |
| |
carbs: 54.39g |
|
-
|
-
|
| Thu 11th: |
1203 *
|
50%
|
fat: 35.51g |
| |
protein: 44.33g |
| |
carbs: 174.61g |
|
-
|
-
|
| Tue 9th: |
268 *
|
11%
|
fat: 14.14g |
| |
protein: 19.46g |
| |
carbs: 17.10g |
|
-
|
-
|
| Wed 3rd: |
691 *
|
29%
|
fat: 23.39g |
| |
protein: 74.48g |
| |
carbs: 45.29g |
|
-
|
-
|
| Tue 2nd: |
444 *
|
18%
|
fat: 34.89g |
| |
protein: 27.68g |
| |
carbs: 4.00g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1272 *
|
53%
|
fat: 41.09g |
| |
protein: 79.27g |
| |
carbs: 152.13g |
|
1462*
|
 190
|
| Tue 25th: |
-
|
-
|
|
2260*
|
-
|
| Mon 24th: |
964 *
|
40%
|
fat: 38.54g |
| |
protein: 63.46g |
| |
carbs: 95.24g |
|
2363*
|
1399
|
| Sun 23rd: |
-
|
-
|
|
1834*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1820*
|
-
|
| Fri 21st: |
-
|
-
|
|
1993*
|
-
|
| Thu 20th: |
-
|
-
|
|
2509*
|
-
|
| Wed 19th: |
-
|
-
|
|
2341*
|
-
|
| Tue 18th: |
259 *
|
11%
|
fat: 4.19g |
| |
protein: 14.15g |
| |
carbs: 44.20g |
|
2158*
|
1899
|
| Mon 17th: |
-
|
-
|
|
2449*
|
-
|
| Sun 16th: |
-
|
-
|
|
986*
|
-
|
| Sat 15th: |
-
|
-
|
|
1450*
|
-
|
| Fri 14th: |
-
|
-
|
|
2251*
|
-
|
| Thu 13th: |
-
|
-
|
|
2109*
|
-
|
| Wed 12th: |
1106 *
|
46%
|
fat: 50.68g |
| |
protein: 84.24g |
| |
carbs: 76.12g |
|
2295*
|
1189
|
| Tue 11th: |
-
|
-
|
|
2103*
|
-
|
| Mon 10th: |
-
|
-
|
|
2254*
|
-
|
| Sun 9th: |
-
|
-
|
|
1817*
|
-
|
| Sat 8th: |
-
|
-
|
|
561*
|
-
|
| Fri 7th: |
-
|
-
|
|
2378*
|
-
|
