| August 2023 |
| March 2023 |
| Mon 20th: |
451 *
|
36%
|
fat: 23.45g |
| |
protein: 12.82g |
| |
carbs: 44.27g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
576 *
|
46%
|
fat: 29.10g |
| |
protein: 16.80g |
| |
carbs: 58.70g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
313 *
|
25%
|
fat: 3.10g |
| |
protein: 8.89g |
| |
carbs: 60.38g |
|
-
|
-
|
| Sun 10th: |
401 *
|
32%
|
fat: 10.63g |
| |
protein: 16.20g |
| |
carbs: 59.59g |
|
2401*
|
 2000
|
| Fri 8th: |
566 *
|
45%
|
fat: 16.48g |
| |
protein: 35.23g |
| |
carbs: 70.67g |
|
-
|
-
|
| Tue 5th: |
747 *
|
60%
|
fat: 14.58g |
| |
protein: 47.06g |
| |
carbs: 107.14g |
|
-
|
-
|
| Sat 2nd: |
425 *
|
34%
|
fat: 13.25g |
| |
protein: 14.67g |
| |
carbs: 60.80g |
|
-
|
-
|
| Fri 1st: |
1246 *
|
100%
|
fat: 47.78g |
| |
protein: 42.34g |
| |
carbs: 165.78g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1536 *
|
123%
|
fat: 59.22g |
| |
protein: 59.27g |
| |
carbs: 189.80g |
|
-
|
-
|
| Wed 30th: |
1381 *
|
110%
|
fat: 64.60g |
| |
protein: 53.16g |
| |
carbs: 144.08g |
|
-
|
-
|
| Tue 29th: |
1151 *
|
85%
|
fat: 41.60g |
| |
protein: 28.66g |
| |
carbs: 159.48g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
468 *
|
32%
|
fat: 17.49g |
| |
protein: 17.04g |
| |
carbs: 55.03g |
|
-
|
-
|
| Mon 24th: |
1460 *
|
100%
|
fat: 43.60g |
| |
protein: 43.95g |
| |
carbs: 219.91g |
|
-
|
-
|
| Sun 23rd: |
753 *
|
51%
|
fat: 22.82g |
| |
protein: 8.34g |
| |
carbs: 125.39g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
276 *
|
19%
|
fat: 5.45g |
| |
protein: 9.63g |
| |
carbs: 43.94g |
|
-
|
-
|
| July 2019 |
| Mon 8th: |
302 *
|
21%
|
fat: 18.75g |
| |
protein: 3.93g |
| |
carbs: 26.64g |
|
-
|
-
|
| April 2019 |
| Thu 11th: |
450 *
|
31%
|
fat: 21.40g |
| |
protein: 16.51g |
| |
carbs: 45.77g |
|
1759*
|
1309
|
| Wed 10th: |
174 *
|
12%
|
fat: 3.06g |
| |
protein: 23.39g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 9th: |
189 *
|
13%
|
fat: 3.71g |
| |
protein: 24.32g |
| |
carbs: 12.84g |
|
-
|
-
|
