КатеринаСи's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 1st: 85 * 4%
fat: 2.08g
|
protein: 0.47g
|
carbs: 12.01g
- -
July 2024
Wed 31st: 115 * 5%
fat: 5.32g
|
protein: 2.21g
|
carbs: 14.48g
- -
Tue 30th: 1778 * 74%
fat: 57.29g
|
protein: 132.20g
|
carbs: 185.89g
- -
Mon 29th: 1298 * 54%
fat: 60.65g
|
protein: 87.48g
|
carbs: 88.25g
- -
Fri 26th: 2385 * 99%
fat: 99.03g
|
protein: 164.82g
|
carbs: 227.37g
4016*  1631
Thu 25th: 2281 * 95%
fat: 111.16g
|
protein: 164.23g
|
carbs: 158.49g
- -
Wed 24th: 2723 * 113%
fat: 210.95g
|
protein: 83.80g
|
carbs: 136.47g
3834*  1111
Tue 23rd: 3157 * 131%
fat: 240.82g
|
protein: 143.84g
|
carbs: 108.48g
- -
Mon 22nd: 2513 * 104%
fat: 106.78g
|
protein: 210.81g
|
carbs: 175.41g
- -
Sun 21st: 1944 * 81%
fat: 98.74g
|
protein: 111.26g
|
carbs: 148.71g
- -
Sat 20th: 2009 * 84%
fat: 84.64g
|
protein: 42.54g
|
carbs: 272.41g
- -
Fri 19th: 1618 * 67%
fat: 54.68g
|
protein: 126.44g
|
carbs: 155.72g
- -
Wed 17th: 1680 * 70%
fat: 67.61g
|
protein: 122.71g
|
carbs: 142.48g
3584*  1904
Tue 16th: 1909 * 79%
fat: 117.83g
|
protein: 76.94g
|
carbs: 134.95g
- -
Fri 12th: - - 3888* -
Wed 10th: - - 3599* -
Sat 6th: - - 2963* -
Mon 1st: - - 3307* -
June 2024
Wed 26th: 114 * 5%
fat: 8.68g
|
protein: 8.92g
|
carbs: 0.00g
- -
Sat 22nd: 4 * 0%
fat: 0.36g
|
protein: 0.24g
|
carbs: 0.00g
- -
Fri 21st: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.18g
3333*  3329
Thu 20th: 286 * 12%
fat: 7.56g
|
protein: 15.84g
|
carbs: 37.88g
3452*  3166
Wed 19th: 1580 * 66%
fat: 58.65g
|
protein: 66.75g
|
carbs: 186.91g
3769*  2189
Tue 18th: 703 * 29%
fat: 19.36g
|
protein: 34.34g
|
carbs: 92.96g
3452*  2749

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