azyrox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 8th: 1568 * 105%
fat: 68.03g
|
protein: 68.64g
|
carbs: 176.44g
- -
April 2019
Fri 5th: 1444 * 96%
fat: 97.62g
|
protein: 111.18g
|
carbs: 27.37g
- -
Thu 4th: 1772 * 118%
fat: 135.80g
|
protein: 101.01g
|
carbs: 30.72g
- -
Wed 3rd: 1667 * 115%
fat: 118.47g
|
protein: 114.98g
|
carbs: 36.97g
- -
Tue 2nd: 1770 * 110%
fat: 137.69g
|
protein: 109.94g
|
carbs: 21.58g
- -
Mon 1st: 1484 * 92%
fat: 102.55g
|
protein: 95.16g
|
carbs: 42.69g
- -
March 2019
Sun 31st: 1584 * 99%
fat: 108.04g
|
protein: 96.36g
|
carbs: 58.19g
- -
Wed 20th: 1058 * 73%
fat: 38.65g
|
protein: 82.44g
|
carbs: 99.12g
- -
Tue 19th: 1247 * 86%
fat: 37.79g
|
protein: 110.87g
|
carbs: 114.00g
- -
Mon 18th: 1335 * 92%
fat: 55.32g
|
protein: 108.91g
|
carbs: 106.43g
- -
Sun 17th: 1378 * 95%
fat: 37.21g
|
protein: 36.61g
|
carbs: 226.76g
- -
Sat 16th: 1383 * 96%
fat: 56.03g
|
protein: 80.09g
|
carbs: 95.18g
- -
Fri 15th: 1438 * 98%
fat: 57.58g
|
protein: 76.22g
|
carbs: 113.98g
- -
Thu 14th: 1466 * 100%
fat: 57.21g
|
protein: 109.24g
|
carbs: 131.34g
2041*  575
Wed 13th: 1881 * 128%
fat: 68.67g
|
protein: 86.93g
|
carbs: 233.10g
2178*  297
Tue 12th: 1590 * 112%
fat: 56.85g
|
protein: 126.14g
|
carbs: 149.46g
1785*  195
Mon 11th: 1701 * 120%
fat: 87.68g
|
protein: 81.19g
|
carbs: 150.20g
1785*  84
Sun 10th: 1356 * 95%
fat: 49.67g
|
protein: 67.49g
|
carbs: 160.03g
1965*  609
Sat 9th: 1579 * 111%
fat: 63.09g
|
protein: 92.76g
|
carbs: 158.46g
- -
Fri 8th: 240 * 17%
fat: 5.06g
|
protein: 17.70g
|
carbs: 30.81g
- -

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