| October 2020 |
| Sat 17th: |
386 *
|
64%
|
fat: 8.60g |
| |
protein: 33.55g |
| |
carbs: 41.98g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
609 *
|
102%
|
fat: 19.53g |
| |
protein: 61.78g |
| |
carbs: 48.01g |
|
-
|
-
|
| December 2019 |
| Sun 15th: |
223 *
|
37%
|
fat: 1.85g |
| |
protein: 22.70g |
| |
carbs: 32.67g |
|
-
|
-
|
| Wed 4th: |
154 *
|
26%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| November 2019 |
| Sun 24th: |
601 *
|
100%
|
fat: 31.37g |
| |
protein: 33.37g |
| |
carbs: 51.65g |
|
-
|
-
|
| Tue 19th: |
408 *
|
68%
|
fat: 27.90g |
| |
protein: 33.09g |
| |
carbs: 2.97g |
|
-
|
-
|
| Tue 12th: |
775 *
|
129%
|
fat: 54.61g |
| |
protein: 24.71g |
| |
carbs: 44.93g |
|
-
|
-
|
| Mon 11th: |
515 *
|
86%
|
fat: 46.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
3599*
|
 3084
|
| Wed 6th: |
406 *
|
68%
|
fat: 4.99g |
| |
protein: 35.20g |
| |
carbs: 56.59g |
|
-
|
-
|
| Tue 5th: |
332 *
|
55%
|
fat: 7.15g |
| |
protein: 29.16g |
| |
carbs: 37.89g |
|
-
|
-
|
| Sun 3rd: |
411 *
|
68%
|
fat: 16.08g |
| |
protein: 15.47g |
| |
carbs: 56.97g |
|
-
|
-
|
| Sat 2nd: |
1745 *
|
291%
|
fat: 83.27g |
| |
protein: 40.36g |
| |
carbs: 207.10g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
403 *
|
67%
|
fat: 4.74g |
| |
protein: 37.09g |
| |
carbs: 57.75g |
|
-
|
-
|
| Sun 27th: |
582 *
|
97%
|
fat: 24.62g |
| |
protein: 8.18g |
| |
carbs: 86.52g |
|
-
|
-
|
| Sat 26th: |
498 *
|
83%
|
fat: 11.59g |
| |
protein: 41.42g |
| |
carbs: 62.02g |
|
-
|
-
|
| Fri 25th: |
644 *
|
107%
|
fat: 12.44g |
| |
protein: 43.81g |
| |
carbs: 95.99g |
|
-
|
-
|
| Thu 24th: |
397 *
|
66%
|
fat: 7.35g |
| |
protein: 50.48g |
| |
carbs: 34.72g |
|
-
|
-
|
| Wed 23rd: |
454 *
|
76%
|
fat: 11.07g |
| |
protein: 37.40g |
| |
carbs: 53.53g |
|
-
|
-
|
| Tue 22nd: |
932 *
|
155%
|
fat: 45.51g |
| |
protein: 30.76g |
| |
carbs: 100.99g |
|
-
|
-
|
| Mon 21st: |
418 *
|
70%
|
fat: 6.48g |
| |
protein: 39.90g |
| |
carbs: 52.47g |
|
-
|
-
|
