| July 2024 |
| Tue 16th: |
725 *
|
58%
|
fat: 30.73g |
| |
protein: 42.46g |
| |
carbs: 69.25g |
|
797*
|
 72
|
| Mon 15th: |
1095 *
|
88%
|
fat: 41.93g |
| |
protein: 100.83g |
| |
carbs: 93.08g |
|
1892*
|
797
|
| Sun 14th: |
1297 *
|
104%
|
fat: 69.24g |
| |
protein: 75.75g |
| |
carbs: 110.48g |
|
2506*
|
1209
|
| Sat 13th: |
1096 *
|
88%
|
fat: 35.73g |
| |
protein: 80.80g |
| |
carbs: 114.00g |
|
575*
|
 521
|
| Fri 12th: |
830 *
|
66%
|
fat: 17.13g |
| |
protein: 96.13g |
| |
carbs: 72.28g |
|
2076*
|
1246
|
| Thu 11th: |
931 *
|
74%
|
fat: 43.39g |
| |
protein: 54.25g |
| |
carbs: 83.02g |
|
1531*
|
600
|
| Wed 10th: |
348 *
|
28%
|
fat: 12.55g |
| |
protein: 28.94g |
| |
carbs: 32.30g |
|
2013*
|
1665
|
| Tue 9th: |
177 *
|
14%
|
fat: 2.22g |
| |
protein: 12.47g |
| |
carbs: 27.10g |
|
630*
|
453
|
| Mon 8th: |
1140 *
|
91%
|
fat: 38.65g |
| |
protein: 68.07g |
| |
carbs: 132.13g |
|
1915*
|
775
|
| Sun 7th: |
663 *
|
53%
|
fat: 36.81g |
| |
protein: 33.12g |
| |
carbs: 53.45g |
|
1391*
|
728
|
| Sat 6th: |
1235 *
|
99%
|
fat: 43.87g |
| |
protein: 57.16g |
| |
carbs: 159.23g |
|
1953*
|
718
|
| Fri 5th: |
628 *
|
50%
|
fat: 32.84g |
| |
protein: 37.39g |
| |
carbs: 48.84g |
|
1764*
|
1136
|
| Thu 4th: |
-
|
-
|
|
2037*
|
-
|
| Wed 3rd: |
-
|
-
|
|
907*
|
-
|
| Tue 2nd: |
1478 *
|
118%
|
fat: 51.13g |
| |
protein: 83.06g |
| |
carbs: 169.42g |
|
2288*
|
810
|
| Mon 1st: |
896 *
|
72%
|
fat: 48.74g |
| |
protein: 54.28g |
| |
carbs: 71.00g |
|
851*
|
45
|
| June 2024 |
| Sun 30th: |
215 *
|
17%
|
fat: 1.56g |
| |
protein: 12.81g |
| |
carbs: 41.55g |
|
2338*
|
2123
|
| Sat 29th: |
215 *
|
17%
|
fat: 1.56g |
| |
protein: 12.81g |
| |
carbs: 41.55g |
|
1893*
|
1678
|
| Fri 28th: |
733 *
|
59%
|
fat: 26.04g |
| |
protein: 40.31g |
| |
carbs: 76.57g |
|
1070*
|
337
|
| Thu 27th: |
1121 *
|
90%
|
fat: 48.37g |
| |
protein: 61.47g |
| |
carbs: 113.68g |
|
1799*
|
678
|
