| August 2020 |
| Sun 2nd: |
412 *
|
32%
|
fat: 19.20g |
| |
protein: 4.79g |
| |
carbs: 56.79g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
851 *
|
65%
|
fat: 27.58g |
| |
protein: 125.55g |
| |
carbs: 21.59g |
|
-
|
-
|
| Wed 29th: |
958 *
|
74%
|
fat: 32.11g |
| |
protein: 112.93g |
| |
carbs: 56.40g |
|
-
|
-
|
| Tue 28th: |
933 *
|
72%
|
fat: 14.38g |
| |
protein: 112.27g |
| |
carbs: 91.83g |
|
-
|
-
|
| Mon 27th: |
380 *
|
29%
|
fat: 8.21g |
| |
protein: 71.35g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 26th: |
654 *
|
50%
|
fat: 16.95g |
| |
protein: 78.32g |
| |
carbs: 46.70g |
|
-
|
-
|
| Fri 24th: |
534 *
|
41%
|
fat: 13.80g |
| |
protein: 65.56g |
| |
carbs: 32.31g |
|
-
|
-
|
| Thu 23rd: |
691 *
|
53%
|
fat: 13.10g |
| |
protein: 76.01g |
| |
carbs: 68.71g |
|
-
|
-
|
| Wed 22nd: |
772 *
|
60%
|
fat: 19.01g |
| |
protein: 81.59g |
| |
carbs: 73.03g |
|
-
|
-
|
| Tue 21st: |
869 *
|
68%
|
fat: 22.68g |
| |
protein: 112.25g |
| |
carbs: 52.27g |
|
-
|
-
|
| Mon 20th: |
659 *
|
51%
|
fat: 25.09g |
| |
protein: 100.57g |
| |
carbs: 3.83g |
|
-
|
-
|
| Sat 18th: |
70 *
|
5%
|
fat: 1.40g |
| |
protein: 2.10g |
| |
carbs: 11.20g |
|
-
|
-
|
| Tue 14th: |
766 *
|
60%
|
fat: 25.42g |
| |
protein: 29.83g |
| |
carbs: 115.39g |
|
-
|
-
|
| Mon 13th: |
620 *
|
48%
|
fat: 20.01g |
| |
protein: 18.48g |
| |
carbs: 96.69g |
|
-
|
-
|
| Sun 12th: |
1253 *
|
98%
|
fat: 48.42g |
| |
protein: 76.28g |
| |
carbs: 138.17g |
|
-
|
-
|
| Sat 11th: |
988 *
|
77%
|
fat: 17.74g |
| |
protein: 62.71g |
| |
carbs: 156.99g |
|
-
|
-
|
| Fri 10th: |
1082 *
|
85%
|
fat: 23.00g |
| |
protein: 94.08g |
| |
carbs: 135.98g |
|
-
|
-
|
| Thu 9th: |
910 *
|
71%
|
fat: 25.26g |
| |
protein: 50.26g |
| |
carbs: 131.63g |
|
-
|
-
|
| Wed 8th: |
849 *
|
67%
|
fat: 30.42g |
| |
protein: 60.67g |
| |
carbs: 89.21g |
|
-
|
-
|
| Tue 7th: |
876 *
|
67%
|
fat: 34.05g |
| |
protein: 64.37g |
| |
carbs: 88.00g |
|
-
|
-
|
