| August 2024 |
| Sun 4th: |
461 *
|
42%
|
fat: 41.45g |
| |
protein: 19.15g |
| |
carbs: 92.70g |
|
-
|
-
|
| July 2024 |
| Thu 11th: |
618 *
|
56%
|
fat: 26.89g |
| |
protein: 32.34g |
| |
carbs: 52.65g |
|
-
|
-
|
| Wed 10th: |
262 *
|
24%
|
fat: 17.61g |
| |
protein: 12.25g |
| |
carbs: 14.66g |
|
-
|
-
|
| Tue 9th: |
795 *
|
72%
|
fat: 44.90g |
| |
protein: 45.23g |
| |
carbs: 53.26g |
|
-
|
-
|
| Sat 6th: |
420 *
|
38%
|
fat: 36.00g |
| |
protein: 6.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
458 *
|
42%
|
fat: 25.50g |
| |
protein: 11.50g |
| |
carbs: 47.10g |
|
-
|
-
|
| Thu 27th: |
473 *
|
43%
|
fat: 20.94g |
| |
protein: 14.75g |
| |
carbs: 56.68g |
|
-
|
-
|
| Wed 19th: |
463 *
|
42%
|
fat: 32.57g |
| |
protein: 26.60g |
| |
carbs: 14.87g |
|
-
|
-
|
| Tue 18th: |
335 *
|
30%
|
fat: 12.82g |
| |
protein: 8.96g |
| |
carbs: 47.12g |
|
-
|
-
|
| Fri 14th: |
1220 *
|
111%
|
fat: 71.06g |
| |
protein: 59.17g |
| |
carbs: 84.59g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
318 *
|
29%
|
fat: 16.75g |
| |
protein: 20.47g |
| |
carbs: 19.88g |
|
-
|
-
|
| Sun 19th: |
779 *
|
71%
|
fat: 39.74g |
| |
protein: 15.54g |
| |
carbs: 85.57g |
|
-
|
-
|
| Sat 18th: |
315 *
|
29%
|
fat: 19.35g |
| |
protein: 8.10g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 15th: |
408 *
|
37%
|
fat: 29.25g |
| |
protein: 22.62g |
| |
carbs: 11.93g |
|
-
|
-
|
| Tue 14th: |
715 *
|
65%
|
fat: 38.02g |
| |
protein: 21.02g |
| |
carbs: 69.77g |
|
-
|
-
|
| Tue 7th: |
613 *
|
56%
|
fat: 44.89g |
| |
protein: 33.14g |
| |
carbs: 27.55g |
|
-
|
-
|
| Mon 6th: |
818 *
|
74%
|
fat: 35.80g |
| |
protein: 41.31g |
| |
carbs: 79.94g |
|
-
|
-
|
| Sun 5th: |
1428 *
|
130%
|
fat: 59.02g |
| |
protein: 50.31g |
| |
carbs: 172.38g |
|
-
|
-
|
| Fri 3rd: |
869 *
|
79%
|
fat: 43.52g |
| |
protein: 63.22g |
| |
carbs: 62.78g |
|
-
|
-
|
| Thu 2nd: |
851 *
|
77%
|
fat: 29.78g |
| |
protein: 23.51g |
| |
carbs: 122.56g |
|
-
|
-
|
