| March 2024 |
| Wed 13th: |
673 *
|
45%
|
fat: 27.66g |
| |
protein: 37.67g |
| |
carbs: 68.35g |
|
-
|
-
|
| Tue 12th: |
577 *
|
38%
|
fat: 10.33g |
| |
protein: 41.27g |
| |
carbs: 81.47g |
|
2487*
|
 1910
|
| Mon 11th: |
834 *
|
56%
|
fat: 17.61g |
| |
protein: 85.61g |
| |
carbs: 84.22g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
773 *
|
52%
|
fat: 31.40g |
| |
protein: 35.89g |
| |
carbs: 85.32g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1627 *
|
108%
|
fat: 63.09g |
| |
protein: 102.68g |
| |
carbs: 160.34g |
|
-
|
-
|
| Thu 16th: |
371 *
|
25%
|
fat: 18.08g |
| |
protein: 23.67g |
| |
carbs: 27.95g |
|
-
|
-
|
| Tue 14th: |
189 *
|
13%
|
fat: 12.13g |
| |
protein: 11.14g |
| |
carbs: 9.01g |
|
-
|
-
|
| Mon 13th: |
248 *
|
17%
|
fat: 12.08g |
| |
protein: 16.71g |
| |
carbs: 18.41g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
992 *
|
66%
|
fat: 49.02g |
| |
protein: 55.52g |
| |
carbs: 86.68g |
|
-
|
-
|
| Wed 5th: |
621 *
|
41%
|
fat: 24.70g |
| |
protein: 48.47g |
| |
carbs: 49.37g |
|
-
|
-
|
| Sun 2nd: |
300 *
|
20%
|
fat: 20.78g |
| |
protein: 17.71g |
| |
carbs: 13.09g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
419 *
|
28%
|
fat: 17.01g |
| |
protein: 31.39g |
| |
carbs: 34.52g |
|
-
|
-
|
| Thu 29th: |
1369 *
|
91%
|
fat: 65.23g |
| |
protein: 90.35g |
| |
carbs: 108.27g |
|
-
|
-
|
| Wed 28th: |
1033 *
|
69%
|
fat: 40.04g |
| |
protein: 72.47g |
| |
carbs: 96.28g |
|
2205*
|
1172
|
| Tue 27th: |
1416 *
|
94%
|
fat: 74.63g |
| |
protein: 76.90g |
| |
carbs: 112.29g |
|
-
|
-
|
| March 2019 |
| Mon 18th: |
289 *
|
14%
|
fat: 16.83g |
| |
protein: 14.65g |
| |
carbs: 20.36g |
|
-
|
-
|
| February 2019 |
| Wed 20th: |
131 *
|
6%
|
fat: 5.22g |
| |
protein: 6.42g |
| |
carbs: 14.70g |
|
-
|
-
|
| Tue 19th: |
934 *
|
44%
|
fat: 33.31g |
| |
protein: 83.17g |
| |
carbs: 79.40g |
|
2552*
|
1618
|
| Mon 18th: |
669 *
|
32%
|
fat: 25.56g |
| |
protein: 52.57g |
| |
carbs: 65.79g |
|
2494*
|
1825
|
