| August 2023 |
| Tue 22nd: |
569 *
|
33%
|
fat: 14.46g |
| |
protein: 24.91g |
| |
carbs: 86.35g |
|
-
|
-
|
| Mon 21st: |
1098 *
|
65%
|
fat: 29.22g |
| |
protein: 60.72g |
| |
carbs: 154.03g |
|
-
|
-
|
| Sat 19th: |
1585 *
|
93%
|
fat: 74.81g |
| |
protein: 105.68g |
| |
carbs: 127.42g |
|
-
|
-
|
| Fri 18th: |
1663 *
|
98%
|
fat: 66.44g |
| |
protein: 80.52g |
| |
carbs: 194.13g |
|
-
|
-
|
| Thu 17th: |
1678 *
|
99%
|
fat: 93.77g |
| |
protein: 64.45g |
| |
carbs: 145.71g |
|
-
|
-
|
| Wed 16th: |
1521 *
|
89%
|
fat: 65.43g |
| |
protein: 78.78g |
| |
carbs: 144.05g |
|
-
|
-
|
| Thu 10th: |
673 *
|
40%
|
fat: 28.80g |
| |
protein: 53.15g |
| |
carbs: 40.12g |
|
-
|
-
|
| Wed 9th: |
1464 *
|
86%
|
fat: 51.60g |
| |
protein: 120.31g |
| |
carbs: 121.30g |
|
-
|
-
|
| Tue 8th: |
1473 *
|
87%
|
fat: 80.70g |
| |
protein: 99.56g |
| |
carbs: 83.72g |
|
-
|
-
|
| Mon 7th: |
1508 *
|
89%
|
fat: 64.76g |
| |
protein: 108.74g |
| |
carbs: 119.18g |
|
-
|
-
|
| Sun 6th: |
1440 *
|
85%
|
fat: 52.62g |
| |
protein: 118.95g |
| |
carbs: 129.08g |
|
-
|
-
|
| Sat 5th: |
1517 *
|
89%
|
fat: 68.56g |
| |
protein: 123.75g |
| |
carbs: 109.84g |
|
-
|
-
|
| Fri 4th: |
1346 *
|
79%
|
fat: 43.42g |
| |
protein: 124.31g |
| |
carbs: 124.62g |
|
-
|
-
|
| Thu 3rd: |
1467 *
|
86%
|
fat: 55.76g |
| |
protein: 124.63g |
| |
carbs: 130.53g |
|
-
|
-
|
| Wed 2nd: |
1456 *
|
86%
|
fat: 54.80g |
| |
protein: 114.01g |
| |
carbs: 129.23g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1500 *
|
88%
|
fat: 81.50g |
| |
protein: 119.21g |
| |
carbs: 79.62g |
|
-
|
-
|
| Sat 29th: |
1429 *
|
84%
|
fat: 66.52g |
| |
protein: 109.00g |
| |
carbs: 112.81g |
|
-
|
-
|
| Fri 28th: |
1453 *
|
85%
|
fat: 48.11g |
| |
protein: 128.10g |
| |
carbs: 131.94g |
|
-
|
-
|
| Thu 27th: |
1507 *
|
89%
|
fat: 71.81g |
| |
protein: 98.93g |
| |
carbs: 121.35g |
|
-
|
-
|
| Wed 26th: |
1374 *
|
81%
|
fat: 59.61g |
| |
protein: 113.92g |
| |
carbs: 105.04g |
|
-
|
-
|
