| December 2022 |
| Tue 6th: |
1787 *
|
89%
|
fat: 70.84g |
| |
protein: 96.21g |
| |
carbs: 191.07g |
|
-
|
-
|
| Mon 5th: |
1776 *
|
89%
|
fat: 77.51g |
| |
protein: 79.05g |
| |
carbs: 194.75g |
|
-
|
-
|
| Thu 1st: |
2020 *
|
101%
|
fat: 94.05g |
| |
protein: 87.86g |
| |
carbs: 185.86g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1092 *
|
55%
|
fat: 53.25g |
| |
protein: 67.41g |
| |
carbs: 75.54g |
|
-
|
-
|
| Tue 29th: |
1550 *
|
78%
|
fat: 97.33g |
| |
protein: 74.56g |
| |
carbs: 94.95g |
|
-
|
-
|
| Mon 28th: |
677 *
|
34%
|
fat: 19.80g |
| |
protein: 34.99g |
| |
carbs: 85.45g |
|
-
|
-
|
| Sun 27th: |
1760 *
|
88%
|
fat: 75.81g |
| |
protein: 96.17g |
| |
carbs: 168.35g |
|
-
|
-
|
| Sat 26th: |
2053 *
|
103%
|
fat: 97.19g |
| |
protein: 161.13g |
| |
carbs: 125.01g |
|
-
|
-
|
| Fri 25th: |
1747 *
|
87%
|
fat: 99.92g |
| |
protein: 103.04g |
| |
carbs: 114.35g |
|
-
|
-
|
| Thu 24th: |
1504 *
|
75%
|
fat: 76.38g |
| |
protein: 118.47g |
| |
carbs: 85.98g |
|
-
|
-
|
| Wed 23rd: |
1885 *
|
94%
|
fat: 118.02g |
| |
protein: 138.20g |
| |
carbs: 54.63g |
|
-
|
-
|
| Tue 22nd: |
1848 *
|
92%
|
fat: 81.69g |
| |
protein: 126.80g |
| |
carbs: 153.85g |
|
-
|
-
|
| Thu 17th: |
865 *
|
62%
|
fat: 45.96g |
| |
protein: 56.34g |
| |
carbs: 55.86g |
|
-
|
-
|
| Wed 16th: |
1832 *
|
131%
|
fat: 124.04g |
| |
protein: 104.58g |
| |
carbs: 81.92g |
|
-
|
-
|
| Tue 15th: |
2143 *
|
153%
|
fat: 138.57g |
| |
protein: 77.40g |
| |
carbs: 152.85g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
289 *
|
21%
|
fat: 14.96g |
| |
protein: 15.37g |
| |
carbs: 23.34g |
|
-
|
-
|
| Wed 16th: |
740 *
|
53%
|
fat: 34.69g |
| |
protein: 53.78g |
| |
carbs: 54.41g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
737 *
|
53%
|
fat: 29.58g |
| |
protein: 41.55g |
| |
carbs: 83.63g |
|
-
|
-
|
| Sun 10th: |
200 *
|
14%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 4th: |
582 *
|
42%
|
fat: 31.09g |
| |
protein: 35.65g |
| |
carbs: 40.42g |
|
-
|
-
|
