nicoleyat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 956 * 68%
fat: 63.88g
|
protein: 47.32g
|
carbs: 49.16g
- -
February 2024
Tue 27th: 561 * 40%
fat: 40.68g
|
protein: 37.86g
|
carbs: 7.49g
- -
January 2024
Thu 25th: 804 * 57%
fat: 54.35g
|
protein: 47.08g
|
carbs: 30.91g
- -
Mon 8th: 1068 * 76%
fat: 79.84g
|
protein: 54.11g
|
carbs: 39.01g
- -
Sun 7th: 832 * 59%
fat: 63.54g
|
protein: 58.26g
|
carbs: 4.58g
- -
September 2023
Wed 13th: 860 * 61%
fat: 47.84g
|
protein: 36.35g
|
carbs: 74.35g
- -
August 2023
Tue 22nd: 1488 * 106%
fat: 34.51g
|
protein: 49.61g
|
carbs: 236.97g
- -
June 2023
Wed 14th: 414 * 30%
fat: 7.37g
|
protein: 33.20g
|
carbs: 50.75g
- -
Tue 13th: 885 * 63%
fat: 41.13g
|
protein: 27.11g
|
carbs: 103.50g
- -
Mon 12th: 1456 * 104%
fat: 67.35g
|
protein: 53.39g
|
carbs: 165.65g
- -
Thu 8th: 1125 * 80%
fat: 39.98g
|
protein: 55.66g
|
carbs: 142.32g
- -
April 2023
Wed 19th: 1392 * 99%
fat: 71.49g
|
protein: 95.81g
|
carbs: 96.88g
- -
Tue 18th: 1241 * 89%
fat: 61.72g
|
protein: 47.87g
|
carbs: 122.09g
- -
Sat 15th: 1575 * 112%
fat: 77.15g
|
protein: 70.46g
|
carbs: 154.14g
- -
Fri 14th: 1400 * 100%
fat: 65.85g
|
protein: 58.43g
|
carbs: 143.87g
- -
Thu 13th: 1392 * 99%
fat: 68.06g
|
protein: 44.12g
|
carbs: 152.11g
- -
Wed 12th: 1619 * 116%
fat: 88.00g
|
protein: 51.74g
|
carbs: 161.02g
- -
Tue 11th: 1324 * 95%
fat: 50.00g
|
protein: 59.91g
|
carbs: 162.65g
- -
Mon 10th: 1283 * 92%
fat: 31.24g
|
protein: 71.49g
|
carbs: 183.76g
- -
Mon 3rd: 507 * 36%
fat: 32.83g
|
protein: 30.42g
|
carbs: 20.61g
- -

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