| September 2022 |
| Mon 12th: |
261 *
|
15%
|
fat: 10.01g |
| |
protein: 18.71g |
| |
carbs: 25.14g |
|
-
|
-
|
| Sun 11th: |
1083 *
|
64%
|
fat: 44.41g |
| |
protein: 47.87g |
| |
carbs: 65.29g |
|
-
|
-
|
| Sat 10th: |
1900 *
|
112%
|
fat: 102.11g |
| |
protein: 94.41g |
| |
carbs: 152.04g |
|
-
|
-
|
| Fri 9th: |
1181 *
|
69%
|
fat: 24.47g |
| |
protein: 126.79g |
| |
carbs: 113.89g |
|
-
|
-
|
| Thu 8th: |
912 *
|
54%
|
fat: 28.24g |
| |
protein: 60.06g |
| |
carbs: 108.45g |
|
-
|
-
|
| Wed 7th: |
955 *
|
56%
|
fat: 25.71g |
| |
protein: 52.88g |
| |
carbs: 131.96g |
|
-
|
-
|
| Tue 6th: |
1433 *
|
84%
|
fat: 66.74g |
| |
protein: 122.41g |
| |
carbs: 158.05g |
|
-
|
-
|
| Mon 5th: |
1352 *
|
80%
|
fat: 49.98g |
| |
protein: 81.39g |
| |
carbs: 180.47g |
|
-
|
-
|
| Sun 4th: |
741 *
|
44%
|
fat: 27.90g |
| |
protein: 59.13g |
| |
carbs: 63.84g |
|
-
|
-
|
| Sat 3rd: |
1001 *
|
59%
|
fat: 37.91g |
| |
protein: 46.31g |
| |
carbs: 123.83g |
|
-
|
-
|
| Fri 2nd: |
174 *
|
10%
|
fat: 3.02g |
| |
protein: 2.51g |
| |
carbs: 36.43g |
|
-
|
-
|
| Thu 1st: |
1389 *
|
82%
|
fat: 52.99g |
| |
protein: 147.18g |
| |
carbs: 89.17g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1205 *
|
71%
|
fat: 49.51g |
| |
protein: 98.34g |
| |
carbs: 97.47g |
|
-
|
-
|
| Tue 30th: |
1380 *
|
81%
|
fat: 45.77g |
| |
protein: 81.87g |
| |
carbs: 172.18g |
|
-
|
-
|
| Mon 29th: |
1486 *
|
87%
|
fat: 53.78g |
| |
protein: 88.30g |
| |
carbs: 170.85g |
|
-
|
-
|
| Sat 27th: |
1117 *
|
66%
|
fat: 53.58g |
| |
protein: 59.96g |
| |
carbs: 100.41g |
|
-
|
-
|
| Thu 25th: |
338 *
|
20%
|
fat: 19.64g |
| |
protein: 12.11g |
| |
carbs: 29.72g |
|
-
|
-
|
| Tue 23rd: |
1120 *
|
66%
|
fat: 36.93g |
| |
protein: 61.08g |
| |
carbs: 132.90g |
|
-
|
-
|
| Mon 22nd: |
1155 *
|
68%
|
fat: 73.81g |
| |
protein: 41.17g |
| |
carbs: 83.89g |
|
-
|
-
|
| Sat 20th: |
544 *
|
32%
|
fat: 30.29g |
| |
protein: 56.31g |
| |
carbs: 14.68g |
|
-
|
-
|
