| February 2023 |
| Tue 21st: |
1150 *
|
82%
|
fat: 55.49g |
| |
protein: 71.07g |
| |
carbs: 90.60g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
2082 *
|
149%
|
fat: 124.98g |
| |
protein: 146.45g |
| |
carbs: 84.33g |
|
-
|
-
|
| Wed 18th: |
1246 *
|
89%
|
fat: 54.98g |
| |
protein: 109.55g |
| |
carbs: 75.70g |
|
-
|
-
|
| Tue 17th: |
1777 *
|
127%
|
fat: 73.66g |
| |
protein: 105.12g |
| |
carbs: 169.10g |
|
-
|
-
|
| Mon 16th: |
1204
|
86%
|
fat: 51.04g |
| |
protein: 101.63g |
| |
carbs: 83.43g |
|
-
|
-
|
| Sun 15th: |
1102 *
|
79%
|
fat: 55.56g |
| |
protein: 67.36g |
| |
carbs: 93.68g |
|
-
|
-
|
| Thu 12th: |
1487
|
106%
|
fat: 70.29g |
| |
protein: 107.09g |
| |
carbs: 103.85g |
|
-
|
-
|
| Wed 11th: |
1268
|
91%
|
fat: 47.68g |
| |
protein: 92.58g |
| |
carbs: 116.61g |
|
-
|
-
|
| Tue 10th: |
1487
|
106%
|
fat: 69.04g |
| |
protein: 87.55g |
| |
carbs: 130.70g |
|
-
|
-
|
| Mon 9th: |
1441
|
103%
|
fat: 78.43g |
| |
protein: 105.13g |
| |
carbs: 76.78g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
959 *
|
68%
|
fat: 49.18g |
| |
protein: 46.07g |
| |
carbs: 89.53g |
|
-
|
-
|
| Wed 2nd: |
1518 *
|
108%
|
fat: 85.14g |
| |
protein: 77.05g |
| |
carbs: 113.32g |
|
384*
|
 1134
|
| Tue 1st: |
2190 *
|
156%
|
fat: 150.14g |
| |
protein: 101.54g |
| |
carbs: 105.31g |
|
405*
|
1785
|
| September 2022 |
| Mon 5th: |
968 *
|
69%
|
fat: 47.04g |
| |
protein: 31.54g |
| |
carbs: 110.43g |
|
-
|
-
|
| March 2022 |
| Fri 11th: |
1031 *
|
74%
|
fat: 80.68g |
| |
protein: 61.81g |
| |
carbs: 11.88g |
|
-
|
-
|
| Thu 10th: |
1346 *
|
96%
|
fat: 98.09g |
| |
protein: 81.65g |
| |
carbs: 31.50g |
|
-
|
-
|
| Wed 9th: |
1249 *
|
89%
|
fat: 97.02g |
| |
protein: 70.33g |
| |
carbs: 20.70g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
2156 *
|
154%
|
fat: 108.69g |
| |
protein: 68.79g |
| |
carbs: 238.10g |
|
-
|
-
|
| Mon 7th: |
1685 *
|
120%
|
fat: 130.21g |
| |
protein: 76.84g |
| |
carbs: 50.73g |
|
-
|
-
|
| Fri 4th: |
626 *
|
45%
|
fat: 47.21g |
| |
protein: 32.97g |
| |
carbs: 17.83g |
|
-
|
-
|
