Lena_krasina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 818 * 51%
fat: 38.51g
|
protein: 64.26g
|
carbs: 50.12g
- -
Sun 28th: 292 * 18%
fat: 11.24g
|
protein: 5.60g
|
carbs: 42.29g
- -
June 2024
Fri 21st: 1069 * 67%
fat: 52.08g
|
protein: 37.47g
|
carbs: 109.25g
- -
Thu 20th: 1788 * 112%
fat: 90.44g
|
protein: 82.43g
|
carbs: 166.21g
- -
May 2024
Wed 15th: 1139 * 71%
fat: 53.73g
|
protein: 90.76g
|
carbs: 76.72g
- -
Tue 7th: 1043 * 65%
fat: 66.03g
|
protein: 35.96g
|
carbs: 78.46g
- -
Mon 6th: 1410 * 88%
fat: 69.15g
|
protein: 57.34g
|
carbs: 140.40g
- -
April 2024
Wed 24th: 1877 * 117%
fat: 82.90g
|
protein: 84.14g
|
carbs: 201.54g
- -
Tue 23rd: 1289 * 81%
fat: 53.92g
|
protein: 44.30g
|
carbs: 161.23g
- -
Mon 22nd: 1517 * 95%
fat: 77.35g
|
protein: 97.08g
|
carbs: 112.43g
- -
Sun 21st: 1261 * 79%
fat: 74.82g
|
protein: 74.88g
|
carbs: 76.28g
- -
Sat 6th: 498 * 31%
fat: 31.41g
|
protein: 21.13g
|
carbs: 32.87g
- -
Thu 4th: 970 * 61%
fat: 60.07g
|
protein: 38.61g
|
carbs: 61.16g
- -
March 2024
Thu 28th: 1135 * 71%
fat: 56.94g
|
protein: 51.95g
|
carbs: 108.06g
- -
January 2024
Fri 5th: 1660 * 104%
fat: 92.66g
|
protein: 71.23g
|
carbs: 132.97g
- -
Thu 4th: 1609 * 101%
fat: 80.99g
|
protein: 136.32g
|
carbs: 70.65g
- -
Wed 3rd: 1776 * 111%
fat: 101.32g
|
protein: 82.88g
|
carbs: 135.79g
- -
Tue 2nd: 1532 * 96%
fat: 82.19g
|
protein: 95.90g
|
carbs: 99.32g
- -
December 2023
Thu 28th: 1826 * 114%
fat: 105.54g
|
protein: 86.00g
|
carbs: 173.32g
- -
Wed 27th: 1532 * 96%
fat: 88.69g
|
protein: 68.74g
|
carbs: 112.07g
- -

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