| May 2019 |
| Wed 15th: |
1202 *
|
80%
|
fat: 36.67g |
| |
protein: 71.62g |
| |
carbs: 152.50g |
|
-
|
-
|
| Tue 14th: |
1295 *
|
86%
|
fat: 34.27g |
| |
protein: 79.12g |
| |
carbs: 162.56g |
|
-
|
-
|
| Sun 12th: |
1334 *
|
89%
|
fat: 48.11g |
| |
protein: 62.39g |
| |
carbs: 154.19g |
|
-
|
-
|
| Thu 2nd: |
1535 *
|
102%
|
fat: 71.57g |
| |
protein: 72.58g |
| |
carbs: 148.30g |
|
-
|
-
|
| Wed 1st: |
1266 *
|
84%
|
fat: 40.93g |
| |
protein: 64.61g |
| |
carbs: 162.42g |
|
-
|
-
|
| April 2019 |
| Fri 5th: |
137 *
|
9%
|
fat: 1.50g |
| |
protein: 3.20g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 3rd: |
1358 *
|
91%
|
fat: 33.71g |
| |
protein: 92.32g |
| |
carbs: 164.89g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
1287 *
|
86%
|
fat: 12.33g |
| |
protein: 114.06g |
| |
carbs: 173.61g |
|
-
|
-
|
| Fri 29th: |
308 *
|
21%
|
fat: 12.09g |
| |
protein: 14.10g |
| |
carbs: 38.56g |
|
-
|
-
|
| Thu 28th: |
1201 *
|
80%
|
fat: 38.88g |
| |
protein: 65.18g |
| |
carbs: 144.09g |
|
-
|
-
|
| Wed 27th: |
502 *
|
33%
|
fat: 17.98g |
| |
protein: 21.40g |
| |
carbs: 61.79g |
|
-
|
-
|
| Tue 26th: |
1054 *
|
70%
|
fat: 21.91g |
| |
protein: 47.57g |
| |
carbs: 171.48g |
|
-
|
-
|
| Sat 23rd: |
1020 *
|
68%
|
fat: 29.12g |
| |
protein: 47.52g |
| |
carbs: 143.47g |
|
-
|
-
|
| Thu 21st: |
721 *
|
48%
|
fat: 29.42g |
| |
protein: 35.61g |
| |
carbs: 80.68g |
|
-
|
-
|
| Mon 18th: |
252 *
|
17%
|
fat: 3.74g |
| |
protein: 17.35g |
| |
carbs: 35.91g |
|
-
|
-
|
| Thu 14th: |
1796 *
|
120%
|
fat: 83.94g |
| |
protein: 87.19g |
| |
carbs: 178.73g |
|
-
|
-
|
| Wed 13th: |
833 *
|
56%
|
fat: 15.02g |
| |
protein: 42.88g |
| |
carbs: 132.15g |
|
-
|
-
|
| Tue 12th: |
1202 *
|
80%
|
fat: 25.05g |
| |
protein: 57.94g |
| |
carbs: 185.01g |
|
2114*
|
 912
|
| Mon 11th: |
351 *
|
23%
|
fat: 2.01g |
| |
protein: 23.75g |
| |
carbs: 58.40g |
|
-
|
-
|
| Sun 10th: |
512 *
|
34%
|
fat: 19.90g |
| |
protein: 12.86g |
| |
carbs: 75.64g |
|
-
|
-
|
