| July 2021 |
| Fri 16th: |
560 *
|
22%
|
fat: 11.90g |
| |
protein: 46.30g |
| |
carbs: 61.10g |
|
-
|
-
|
| Thu 15th: |
1887 *
|
75%
|
fat: 73.72g |
| |
protein: 122.82g |
| |
carbs: 163.78g |
|
-
|
-
|
| Wed 14th: |
1725 *
|
69%
|
fat: 43.09g |
| |
protein: 123.55g |
| |
carbs: 201.50g |
|
-
|
-
|
| Tue 13th: |
1356 *
|
54%
|
fat: 36.25g |
| |
protein: 113.88g |
| |
carbs: 134.74g |
|
-
|
-
|
| Mon 12th: |
1344 *
|
54%
|
fat: 33.96g |
| |
protein: 123.61g |
| |
carbs: 126.89g |
|
-
|
-
|
| Fri 9th: |
667 *
|
27%
|
fat: 14.03g |
| |
protein: 61.90g |
| |
carbs: 66.90g |
|
-
|
-
|
| Thu 8th: |
1692 *
|
68%
|
fat: 47.48g |
| |
protein: 129.48g |
| |
carbs: 179.37g |
|
-
|
-
|
| Wed 7th: |
2274 *
|
91%
|
fat: 75.74g |
| |
protein: 145.99g |
| |
carbs: 246.27g |
|
-
|
-
|
| Tue 6th: |
2082 *
|
83%
|
fat: 66.32g |
| |
protein: 145.66g |
| |
carbs: 213.59g |
|
-
|
-
|
| Mon 5th: |
1988 *
|
80%
|
fat: 47.31g |
| |
protein: 133.74g |
| |
carbs: 250.76g |
|
-
|
-
|
| Fri 2nd: |
853 *
|
34%
|
fat: 22.73g |
| |
protein: 68.82g |
| |
carbs: 85.52g |
|
-
|
-
|
| Thu 1st: |
1954 *
|
78%
|
fat: 42.31g |
| |
protein: 155.33g |
| |
carbs: 222.04g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1701 *
|
68%
|
fat: 39.47g |
| |
protein: 149.40g |
| |
carbs: 176.26g |
|
-
|
-
|
| Tue 29th: |
1519 *
|
61%
|
fat: 48.69g |
| |
protein: 107.35g |
| |
carbs: 158.41g |
|
-
|
-
|
| Mon 14th: |
236 *
|
9%
|
fat: 4.85g |
| |
protein: 17.55g |
| |
carbs: 31.44g |
|
-
|
-
|
| Fri 11th: |
711 *
|
28%
|
fat: 10.06g |
| |
protein: 50.55g |
| |
carbs: 98.32g |
|
-
|
-
|
| Thu 10th: |
1512 *
|
60%
|
fat: 30.08g |
| |
protein: 126.55g |
| |
carbs: 182.52g |
|
-
|
-
|
| Wed 9th: |
1676 *
|
67%
|
fat: 25.19g |
| |
protein: 200.31g |
| |
carbs: 146.72g |
|
-
|
-
|
| Tue 8th: |
1628 *
|
71%
|
fat: 35.36g |
| |
protein: 111.56g |
| |
carbs: 214.38g |
|
-
|
-
|
| Mon 7th: |
1693 *
|
74%
|
fat: 45.39g |
| |
protein: 116.14g |
| |
carbs: 190.67g |
|
-
|
-
|
