| September 2024 |
| Tue 10th: |
557 *
|
37%
|
fat: 31.94g |
| |
protein: 49.58g |
| |
carbs: 23.77g |
|
-
|
-
|
| August 2024 |
| Tue 13th: |
1579 *
|
105%
|
fat: 81.88g |
| |
protein: 64.27g |
| |
carbs: 149.34g |
|
-
|
-
|
| Mon 12th: |
943 *
|
63%
|
fat: 37.70g |
| |
protein: 127.10g |
| |
carbs: 45.30g |
|
-
|
-
|
| Sun 11th: |
2081 *
|
139%
|
fat: 97.92g |
| |
protein: 196.25g |
| |
carbs: 145.13g |
|
-
|
-
|
| Sat 10th: |
1518 *
|
101%
|
fat: 63.78g |
| |
protein: 121.39g |
| |
carbs: 124.76g |
|
-
|
-
|
| Fri 9th: |
1745 *
|
116%
|
fat: 65.90g |
| |
protein: 175.50g |
| |
carbs: 159.84g |
|
-
|
-
|
| Thu 8th: |
1521 *
|
101%
|
fat: 55.97g |
| |
protein: 140.45g |
| |
carbs: 147.05g |
|
-
|
-
|
| Wed 7th: |
1449 *
|
97%
|
fat: 41.87g |
| |
protein: 99.56g |
| |
carbs: 213.86g |
|
-
|
-
|
| Sat 3rd: |
430 *
|
29%
|
fat: 23.00g |
| |
protein: 17.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1127 *
|
75%
|
fat: 51.05g |
| |
protein: 54.90g |
| |
carbs: 141.48g |
|
-
|
-
|
| Mon 29th: |
1419 *
|
95%
|
fat: 56.20g |
| |
protein: 54.01g |
| |
carbs: 199.83g |
|
-
|
-
|
| Sun 28th: |
639 *
|
43%
|
fat: 24.62g |
| |
protein: 24.36g |
| |
carbs: 94.20g |
|
-
|
-
|
| Sun 21st: |
458 *
|
31%
|
fat: 19.91g |
| |
protein: 18.65g |
| |
carbs: 68.29g |
|
-
|
-
|
| Fri 19th: |
370 *
|
25%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 17th: |
470 *
|
31%
|
fat: 7.50g |
| |
protein: 69.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 9th: |
1128 *
|
75%
|
fat: 46.23g |
| |
protein: 96.91g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 6th: |
300 *
|
20%
|
fat: 17.91g |
| |
protein: 23.87g |
| |
carbs: 22.16g |
|
-
|
-
|
| Fri 5th: |
365 *
|
24%
|
fat: 20.91g |
| |
protein: 28.87g |
| |
carbs: 40.16g |
|
-
|
-
|
| Thu 4th: |
1214 *
|
81%
|
fat: 43.71g |
| |
protein: 44.52g |
| |
carbs: 225.48g |
|
-
|
-
|
| Wed 3rd: |
1187 *
|
79%
|
fat: 49.94g |
| |
protein: 67.58g |
| |
carbs: 146.77g |
|
-
|
-
|
