| August 2024 |
| Sat 3rd: |
430 *
|
29%
|
fat: 23.00g |
| |
protein: 17.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1127 *
|
75%
|
fat: 51.05g |
| |
protein: 54.90g |
| |
carbs: 141.48g |
|
-
|
-
|
| Mon 29th: |
1419 *
|
95%
|
fat: 56.20g |
| |
protein: 54.01g |
| |
carbs: 199.83g |
|
-
|
-
|
| Sun 28th: |
639 *
|
43%
|
fat: 24.62g |
| |
protein: 24.36g |
| |
carbs: 94.20g |
|
-
|
-
|
| Sun 21st: |
458 *
|
31%
|
fat: 19.91g |
| |
protein: 18.65g |
| |
carbs: 68.29g |
|
-
|
-
|
| Fri 19th: |
370 *
|
25%
|
fat: 19.00g |
| |
protein: 14.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 17th: |
470 *
|
31%
|
fat: 7.50g |
| |
protein: 69.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 9th: |
1128 *
|
75%
|
fat: 46.23g |
| |
protein: 96.91g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 6th: |
300 *
|
20%
|
fat: 17.91g |
| |
protein: 23.87g |
| |
carbs: 22.16g |
|
-
|
-
|
| Fri 5th: |
365 *
|
24%
|
fat: 20.91g |
| |
protein: 28.87g |
| |
carbs: 40.16g |
|
-
|
-
|
| Thu 4th: |
1214 *
|
81%
|
fat: 43.71g |
| |
protein: 44.52g |
| |
carbs: 225.48g |
|
-
|
-
|
| Wed 3rd: |
1187 *
|
79%
|
fat: 49.94g |
| |
protein: 67.58g |
| |
carbs: 146.77g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
557 *
|
37%
|
fat: 25.09g |
| |
protein: 4.67g |
| |
carbs: 73.14g |
|
-
|
-
|
| Wed 26th: |
445 *
|
30%
|
fat: 19.00g |
| |
protein: 28.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 23rd: |
1024 *
|
68%
|
fat: 59.49g |
| |
protein: 51.50g |
| |
carbs: 93.73g |
|
-
|
-
|
| Sat 22nd: |
1481 *
|
99%
|
fat: 53.23g |
| |
protein: 71.12g |
| |
carbs: 187.18g |
|
-
|
-
|
| Fri 21st: |
1289 *
|
86%
|
fat: 55.88g |
| |
protein: 69.66g |
| |
carbs: 118.03g |
|
-
|
-
|
| Thu 20th: |
467 *
|
31%
|
fat: 31.44g |
| |
protein: 23.58g |
| |
carbs: 25.77g |
|
-
|
-
|
| Wed 19th: |
1404 *
|
94%
|
fat: 53.71g |
| |
protein: 40.00g |
| |
carbs: 208.49g |
|
-
|
-
|
| Tue 18th: |
925 *
|
62%
|
fat: 40.00g |
| |
protein: 26.00g |
| |
carbs: 123.00g |
|
-
|
-
|
