| Daily Average: |
Exercise: 2932kcal |
|
Food: 2145kcal |
(Fat: 89.96g, Protein: 144.19g, Carbs: 196.58g) |
| Monthly Total: |
Exercise: 20522kcal |
|
Food: 17162kcal |
(Fat: 719.64g, Protein: 1153.52g, Carbs: 1572.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1585 |
|
2
|
Net -687 |
|
3
|
Net -65 |
|
4
|
Net -413 |
|
5
|
Net -889 |
|
6
|
Net -919 |
|
7
|
Net -674 |
|
8
|
9
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10
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11
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|
12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
119%
|
of RDI*
(2145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
* Based on 599dietman's RDI of 1800 calories (21 Feb 23)
|
