| March 2019 |
| Wed 27th: |
738 *
|
53%
|
fat: 18.83g |
| |
protein: 4.61g |
| |
carbs: 138.87g |
|
-
|
-
|
| Tue 26th: |
906 *
|
65%
|
fat: 33.22g |
| |
protein: 26.04g |
| |
carbs: 137.81g |
|
-
|
-
|
| Mon 25th: |
1066 *
|
76%
|
fat: 55.49g |
| |
protein: 37.90g |
| |
carbs: 106.43g |
|
-
|
-
|
| Mon 18th: |
2088 *
|
149%
|
fat: 113.69g |
| |
protein: 92.95g |
| |
carbs: 181.36g |
|
-
|
-
|
| Fri 15th: |
1815 *
|
130%
|
fat: 57.10g |
| |
protein: 66.91g |
| |
carbs: 260.87g |
|
-
|
-
|
| Tue 12th: |
730 *
|
52%
|
fat: 25.34g |
| |
protein: 22.20g |
| |
carbs: 99.50g |
|
-
|
-
|
| Mon 11th: |
1620 *
|
116%
|
fat: 59.70g |
| |
protein: 59.77g |
| |
carbs: 219.16g |
|
-
|
-
|
| Sat 9th: |
1080 *
|
108%
|
fat: 57.58g |
| |
protein: 31.15g |
| |
carbs: 99.88g |
|
-
|
-
|
| Thu 7th: |
1197 *
|
120%
|
fat: 54.28g |
| |
protein: 72.47g |
| |
carbs: 104.71g |
|
-
|
-
|
| Wed 6th: |
992 *
|
99%
|
fat: 27.07g |
| |
protein: 26.44g |
| |
carbs: 164.23g |
|
-
|
-
|
| Tue 5th: |
989 *
|
99%
|
fat: 46.13g |
| |
protein: 49.01g |
| |
carbs: 99.55g |
|
-
|
-
|
| Mon 4th: |
996 *
|
100%
|
fat: 39.52g |
| |
protein: 29.49g |
| |
carbs: 133.79g |
|
-
|
-
|
| Sun 3rd: |
1053 *
|
105%
|
fat: 59.96g |
| |
protein: 34.88g |
| |
carbs: 101.42g |
|
-
|
-
|
| Sat 2nd: |
2003 *
|
200%
|
fat: 103.16g |
| |
protein: 65.12g |
| |
carbs: 200.90g |
|
-
|
-
|
| Fri 1st: |
1458 *
|
146%
|
fat: 44.04g |
| |
protein: 34.22g |
| |
carbs: 234.54g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
449 *
|
45%
|
fat: 10.17g |
| |
protein: 3.84g |
| |
carbs: 94.32g |
|
-
|
-
|
| Wed 27th: |
1269 *
|
127%
|
fat: 23.27g |
| |
protein: 37.05g |
| |
carbs: 224.56g |
|
-
|
-
|
| Tue 26th: |
962 *
|
96%
|
fat: 27.82g |
| |
protein: 38.98g |
| |
carbs: 151.34g |
|
-
|
-
|
| Mon 25th: |
968 *
|
97%
|
fat: 18.00g |
| |
protein: 12.26g |
| |
carbs: 205.53g |
|
-
|
-
|
| Sun 24th: |
999 *
|
100%
|
fat: 6.54g |
| |
protein: 25.94g |
| |
carbs: 210.11g |
|
-
|
-
|
