Kitkat8732's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sun 9th: 1993 * -
fat: 83.80g
|
protein: 68.62g
|
carbs: 237.40g
2086*  93
Mon 3rd: 1838 * -
fat: 51.48g
|
protein: 44.85g
|
carbs: 302.90g
1927*  89
Sun 2nd: 1850 * -
fat: 75.48g
|
protein: 28.92g
|
carbs: 273.33g
1877*  27
Sat 1st: 1954 * -
fat: 66.06g
|
protein: 47.64g
|
carbs: 238.43g
2618*  664
September 2011
Fri 30th: 1628 * -
fat: 65.52g
|
protein: 71.45g
|
carbs: 184.87g
1841*  213
Thu 29th: 1010 * -
fat: 46.00g
|
protein: 25.00g
|
carbs: 120.00g
1992*  982
Wed 28th: 1130 * -
fat: 48.00g
|
protein: 42.00g
|
carbs: 138.00g
2467*  1337
Tue 27th: 1424 -
fat: 67.87g
|
protein: 53.41g
|
carbs: 150.29g
2344*  920
Mon 26th: 1306 * -
fat: 33.83g
|
protein: 49.45g
|
carbs: 205.90g
2354  1048
Sun 25th: 1584 * -
fat: 82.92g
|
protein: 58.80g
|
carbs: 151.96g
1909*  325
Sat 24th: 1970 * -
fat: 69.00g
|
protein: 73.00g
|
carbs: 273.00g
2040*  70
Fri 23rd: 1845 -
fat: 88.16g
|
protein: 79.10g
|
carbs: 181.33g
2112  267
Thu 22nd: 1175 * -
fat: 22.10g
|
protein: 49.40g
|
carbs: 194.40g
2230*  1055
Wed 21st: 1043 * -
fat: 41.93g
|
protein: 29.99g
|
carbs: 150.22g
2193*  1150
Tue 20th: 1823 -
fat: 74.79g
|
protein: 59.58g
|
carbs: 234.46g
2142  319
Mon 19th: 1754 * -
fat: 94.22g
|
protein: 66.54g
|
carbs: 171.74g
2230*  476
Sun 18th: 1342 -
fat: 73.32g
|
protein: 42.84g
|
carbs: 127.03g
1876*  534
Sat 17th: 1160 -
fat: 45.00g
|
protein: 61.00g
|
carbs: 133.00g
2037*  877
Fri 16th: - - 1841* -
Thu 15th: - - 1816* -

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