Kay_po's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sun 27th: 972 * 55%
fat: 47.32g
|
protein: 46.39g
|
carbs: 91.79g
- -
Sat 26th: 1564 * 89%
fat: 83.76g
|
protein: 84.96g
|
carbs: 139.84g
- -
Fri 25th: 1943 * 110%
fat: 113.95g
|
protein: 105.02g
|
carbs: 158.18g
- -
Thu 24th: 1646 * 94%
fat: 73.26g
|
protein: 116.37g
|
carbs: 148.43g
- -
Wed 23rd: 1900 * 108%
fat: 95.74g
|
protein: 124.17g
|
carbs: 154.03g
- -
Tue 22nd: 1854 * 105%
fat: 107.69g
|
protein: 107.26g
|
carbs: 138.55g
- -
Mon 21st: 1772 * 101%
fat: 108.60g
|
protein: 91.80g
|
carbs: 141.40g
- -
Sun 20th: 2152 * 122%
fat: 112.27g
|
protein: 150.31g
|
carbs: 137.26g
- -
Sat 19th: 1737 * 99%
fat: 96.24g
|
protein: 125.39g
|
carbs: 111.75g
- -
Fri 18th: 1611 * 92%
fat: 63.73g
|
protein: 123.56g
|
carbs: 132.23g
- -
Thu 17th: 1874 * 106%
fat: 87.77g
|
protein: 115.07g
|
carbs: 159.99g
- -
Wed 16th: 1713 * 97%
fat: 70.43g
|
protein: 127.19g
|
carbs: 157.24g
- -
Tue 15th: 1556 * 88%
fat: 68.66g
|
protein: 115.78g
|
carbs: 134.12g
- -
Mon 14th: 1727 * 98%
fat: 87.20g
|
protein: 122.58g
|
carbs: 113.32g
- -
Sun 13th: 1971 * 112%
fat: 93.69g
|
protein: 99.71g
|
carbs: 177.29g
- -
Sat 12th: 1657 * 94%
fat: 81.52g
|
protein: 110.46g
|
carbs: 116.98g
- -
Fri 11th: 1696 * 96%
fat: 86.39g
|
protein: 118.59g
|
carbs: 132.43g
- -
Thu 10th: 1740 * 99%
fat: 86.99g
|
protein: 120.08g
|
carbs: 133.49g
- -
Wed 9th: 1533 * 87%
fat: 74.00g
|
protein: 98.68g
|
carbs: 127.70g
- -
Tue 8th: 1730 * 108%
fat: 97.59g
|
protein: 99.48g
|
carbs: 124.00g
- -

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