| March 2019 |
| Thu 28th: |
902 *
|
60%
|
fat: 29.64g |
| |
protein: 77.10g |
| |
carbs: 79.65g |
|
-
|
-
|
| Wed 27th: |
1128 *
|
75%
|
fat: 71.70g |
| |
protein: 24.33g |
| |
carbs: 76.11g |
|
1297*
|
 169
|
| Tue 26th: |
883 *
|
59%
|
fat: 33.96g |
| |
protein: 44.42g |
| |
carbs: 99.06g |
|
1466*
|
583
|
| Mon 25th: |
807 *
|
54%
|
fat: 20.86g |
| |
protein: 23.14g |
| |
carbs: 133.99g |
|
-
|
-
|
| Sun 24th: |
959 *
|
64%
|
fat: 44.81g |
| |
protein: 45.38g |
| |
carbs: 100.89g |
|
1478*
|
519
|
| Sat 23rd: |
561 *
|
37%
|
fat: 17.76g |
| |
protein: 42.84g |
| |
carbs: 57.25g |
|
1490*
|
929
|
| Fri 22nd: |
546 *
|
36%
|
fat: 25.03g |
| |
protein: 42.64g |
| |
carbs: 41.69g |
|
1297*
|
751
|
| Thu 21st: |
775 *
|
52%
|
fat: 18.62g |
| |
protein: 40.50g |
| |
carbs: 113.74g |
|
1311*
|
536
|
| Wed 20th: |
747 *
|
50%
|
fat: 23.22g |
| |
protein: 59.50g |
| |
carbs: 80.70g |
|
1297*
|
550
|
| Tue 19th: |
641 *
|
43%
|
fat: 23.30g |
| |
protein: 27.55g |
| |
carbs: 80.24g |
|
1297*
|
656
|
| Mon 18th: |
870 *
|
58%
|
fat: 36.76g |
| |
protein: 49.08g |
| |
carbs: 85.37g |
|
-
|
-
|
| Sun 17th: |
1019 *
|
68%
|
fat: 49.79g |
| |
protein: 69.99g |
| |
carbs: 69.29g |
|
-
|
-
|
| Sat 16th: |
890 *
|
59%
|
fat: 32.96g |
| |
protein: 42.46g |
| |
carbs: 111.22g |
|
1490*
|
600
|
| Fri 15th: |
947 *
|
63%
|
fat: 44.36g |
| |
protein: 49.45g |
| |
carbs: 87.22g |
|
1497*
|
550
|
| Thu 14th: |
1437 *
|
96%
|
fat: 59.52g |
| |
protein: 48.13g |
| |
carbs: 178.46g |
|
1297*
|
 140
|
| Wed 13th: |
1157 *
|
77%
|
fat: 52.92g |
| |
protein: 74.61g |
| |
carbs: 94.19g |
|
1297*
|
140
|
| Tue 12th: |
1035 *
|
69%
|
fat: 42.63g |
| |
protein: 83.79g |
| |
carbs: 77.12g |
|
1491*
|
456
|
| Mon 11th: |
987 *
|
66%
|
fat: 41.12g |
| |
protein: 87.37g |
| |
carbs: 74.44g |
|
1302*
|
315
|
| Sun 10th: |
906 *
|
60%
|
fat: 34.52g |
| |
protein: 57.11g |
| |
carbs: 90.75g |
|
1302*
|
396
|
