Ada.Ju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1650 * 92%
fat: 68.44g
|
protein: 101.97g
|
carbs: 165.83g
- -
April 2024
Fri 26th: 1187 * 66%
fat: 52.59g
|
protein: 61.99g
|
carbs: 117.78g
- -
Thu 25th: 1123 * 62%
fat: 44.37g
|
protein: 56.40g
|
carbs: 123.85g
- -
Wed 24th: 1837 * 102%
fat: 38.92g
|
protein: 161.24g
|
carbs: 211.33g
- -
Tue 23rd: 2372 * 132%
fat: 94.30g
|
protein: 66.82g
|
carbs: 326.20g
- -
Mon 22nd: 1295 * 72%
fat: 60.36g
|
protein: 108.08g
|
carbs: 78.48g
- -
Sun 21st: 1765 * 98%
fat: 85.19g
|
protein: 103.25g
|
carbs: 153.87g
- -
Sat 20th: 1529 * 85%
fat: 32.72g
|
protein: 120.15g
|
carbs: 220.52g
- -
November 2023
Mon 20th: 1196 * 85%
fat: 41.74g
|
protein: 117.25g
|
carbs: 83.30g
- -
September 2022
Wed 28th: 798 * 57%
fat: 22.82g
|
protein: 45.92g
|
carbs: 108.61g
- -
Tue 27th: 2250 * 161%
fat: 112.02g
|
protein: 108.32g
|
carbs: 214.86g
- -
Mon 26th: 1638 * 117%
fat: 87.20g
|
protein: 142.75g
|
carbs: 69.83g
- -
August 2022
Thu 11th: 1477 * 106%
fat: 69.81g
|
protein: 59.87g
|
carbs: 152.12g
- -
Wed 3rd: 1347 * 96%
fat: 42.09g
|
protein: 96.47g
|
carbs: 149.68g
- -
July 2021
Wed 21st: 1558 * 111%
fat: 109.96g
|
protein: 53.21g
|
carbs: 84.00g
- -
Mon 19th: 1415 * 101%
fat: 76.45g
|
protein: 87.45g
|
carbs: 96.27g
- -
July 2020
Wed 22nd: 949 * 68%
fat: 37.50g
|
protein: 125.72g
|
carbs: 21.36g
- -
March 2020
Wed 18th: 1655 * 118%
fat: 101.62g
|
protein: 103.56g
|
carbs: 79.59g
- -
Mon 16th: 1209 * 86%
fat: 43.95g
|
protein: 88.01g
|
carbs: 119.66g
- -
April 2019
Sat 6th: 1323 * 94%
fat: 62.01g
|
protein: 53.06g
|
carbs: 140.74g
- -

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